Glossary C
Glossary C
Deutsch: CrossFit / Español: CrossFit / Português: CrossFit / Français: CrossFit / Italiano: CrossFit
CrossFit in the fitness context is a High-intensity workout Program that combines elements of strength training, aerobic exercise, and functional movement. It is designed to improve overall fitness by focusing on multiple physical domains such as endurance, strength, speed, agility, flexibility, and coordination. CrossFit workouts typically involve varied, functional movements performed at high intensity.
Deutsch: Beständigkeit / Español: Consistencia / Português: Consistência / Français: Cohérence / Italiano: Coerenza
Consistency in the fitness context refers to the regular and repeated effort to engage in physical activity or exercise over time. It is the key to achieving long-term fitness goals, such as building strength, losing weight, improving endurance, or maintaining overall health. Without consistency, progress can stall, and results may be temporary or unattainable.
Deutsch: Kernmuskeln / Español: Músculos centrales / Português: Músculos centrais / Français: Muscles centraux / Italian: Muscoli centrali
Core muscles refer to the group of muscles located in the trunk of the body, primarily including the abdominal muscles, lower back muscles, pelvic floor, and muscles around the spine. These muscles are essential for maintaining stability, balance, and overall body strength. In the fitness context, core muscles are often targeted in exercises to improve posture, enhance physical performance, and prevent injuries.
Deutsch: Koordination / Español: Coordinación / Português: Coordenação / Français: Coordination / Italiano: Coordinazione
Coordination in the fitness context refers to the ability to control and synchronize different body movements smoothly and efficiently. It involves the interaction of muscles, nerves, and the brain to execute complex physical actions with Precision. Developing coordination enhances performance in sports and daily activities, reducing the risk of injury and improving overall motor skills.
Deutsch: Kreislauf / Español: Circulación / Português: Circulação / Français: Circulation / Italiano: Circolazione
Circulation in the fitness context refers to the movement of blood through the cardiovascular system, which delivers Oxygen and nutrients to muscles and organs while removing waste products like carbon dioxide. Effective circulation is crucial for maintaining overall health and supporting physical performance, as it helps fuel muscles during exercise and aids in recovery afterward.
Deutsch: Konzentration / Español: Concentración / Português: Concentração / Français: Concentration / Italian: Concentrazione
Concentration in the fitness context refers to the mental focus and attention directed towards performing exercises or physical activities. It involves being fully present, minimizing distractions, and maintaining a clear mental state to optimise exercise technique, enhance performance, and achieve fitness goals. Concentration plays a critical role in maintaining proper form, ensuring safety, and maximising the effectiveness of workouts, whether in strength training, cardio, or flexibility exercises.
Deutsch: Kobra / Español: Postura de la Cobra / Português: Postura da Cobra / Français: Posture du Cobra / Italiano: Posizione del Cobra
Cobra Pose in the fitness context refers to a foundational backbend and stretching exercise that strengthens the back, improves spinal flexibility, and opens up the Chest. Known as Bhujangasana in yoga, this pose is often included in yoga sessions, warm-up routines, and physical therapy due to its benefits for posture, flexibility, and relieving tension in the lower back and shoulders.
Deutsch: Chiasamen / Español: Semillas de Chía / Português: Sementes de Chia / Français: Graines de Chia / Italiano: Semi di Chia
Chia seeds in the fitness context refer to small, Nutrient-dense seeds that are popular among athletes and fitness enthusiasts due to their high content of omega-3 fatty acids, Fiber, protein, and essential minerals. These seeds are considered a superfood, offering a variety of health benefits that support energy, endurance, muscle recovery, and overall wellness.
Deutsch: Karotte / Español: Zanahoria / Português: Cenoura / Français: Carotte / Italiano: Carota
Carrot in the fitness context refers to a highly nutritious, low-calorie root vegetable that is widely incorporated into fitness and health-conscious diets. It is rich in vitamins, antioxidants, and Fiber, making it a versatile food that supports energy, recovery, and overall Well-being. Due to its sweet taste and crunchy texture, carrots are often consumed raw, cooked, or juiced in various fitness nutrition plans.
Deutsch: Costochondritis / Español: Costocondritis / Português: Costocondrite / Français: Costochondrite / Italiano: Costocondrite
Costochondritis in the fitness context refers to the inflammation of the cartilage that connects the ribs to the breastbone (sternum). This Condition causes Pain in the Chest, which can mimic heart-related issues, but it is generally musculoskeletal. In fitness, costochondritis can occur due to overuse, trauma, or strain from physical activity, especially in exercises that involve the chest, shoulders, or upper body.