Glossary V
Glossary V
Deutsch: Vinyasa Flow / Español: Flujo Vinyasa / Português: Vinyasa Flow / Français: Vinyasa Flow / Italiano: Flusso Vinyasa
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes movement with breath, creating a seamless sequence of postures. Originating from the traditional Ashtanga yoga system, it has evolved into a widely practiced form of modern yoga, valued for its physical intensity and meditative qualities. Unlike static yoga styles, Vinyasa Flow emphasizes continuous motion, making it a popular choice for those seeking both physical challenge and mental focus.
Deutsch: Virtuelle Realität Fitness / Español: Fitness con Realidad Virtual / Português: Fitness em Realidade Virtual / Français: Fitness en Réalité Virtuelle / Italiano: Fitness in Realtà Virtuale
Virtual Reality Fitness integrates immersive virtual environments with physical exercise to enhance motivation, engagement, and performance tracking in fitness routines. By leveraging head-mounted displays (HMDs) and motion-tracking technology, this approach transforms traditional workouts into interactive experiences, often incorporating gamification elements to sustain user interest. The concept bridges the gap between digital entertainment and physical activity, addressing sedentary lifestyles while providing measurable health benefits.
Deutsch: Vinyasa Yoga / Español: Yoga Vinyasa / Português: Vinyasa Yoga / Français: Vinyasa Yoga / Italiano: Vinyasa Yoga
Vinyasa Yoga is a dynamic and fluid form of yoga that synchronizes movement with breath to create a continuous flow of postures. Originating from the ancient traditions of Hatha Yoga, it has evolved into a popular modern practice that emphasizes both physical intensity and meditative awareness. Unlike static styles, Vinyasa Yoga offers a creative and adaptable approach, making it accessible to practitioners of all levels while challenging their strength, flexibility, and endurance.
English: Vibration / Deutsch: Vibration / Español: Vibración / Português: Vibração / Français: Vibration / Italiano: Vibrazione
In fitness and exercise science, vibration refers to the mechanical oscillation of a surface or device that transmits energy to the human body. This controlled movement is often utilized in training and rehabilitation to enhance muscle activation, improve circulation, and support recovery. While vibration technology has been explored in various fields, its application in fitness has gained particular attention for its potential to complement traditional workout methods.
Deutsch: Vasodilation / Español: Vasodilatación / Português: Vasodilatação / Français: Vasodilatation / Italiano: Vasodilatazione
Vasodilation is a physiological process where the blood vessels widen, increasing blood flow and reducing vascular resistance. This mechanism is crucial in regulating blood pressure and ensuring adequate oxygen and nutrient delivery to tissues. It is particularly relevant in the context of fitness, as it enhances performance and recovery.
Deutsch: Vielseitigkeit / Español: Versatilidad / Português: Versatilidade / Français: Polyvalence / Italiano: Versatilità
Versatility in the fitness context refers to the ability to perform a wide range of physical activities or exercises effectively. It involves developing different aspects of fitness such as strength, endurance, flexibility, balance, and coordination, allowing an individual to adapt to various types of physical challenges. A versatile athlete is capable of excelling in multiple fitness domains rather than specializing in just one.
Deutsch: Valin / Español: Valina / Português: Valina / Français: Valine / Italiano: Valina
Valine is one of the three essential branched-chain amino acids (BCAAs), along with leucine and isoleucine, which are crucial for muscle metabolism, energy production, and tissue repair in the fitness context. As an essential amino acid, valine cannot be synthesised by the body and must be obtained through diet or supplementation. It plays a key role in muscle growth, maintenance, and overall athletic performance, making it an important Nutrient for individuals engaged in regular exercise or intense physical training.
Deutsch: Volumen / Español: Volumen / Português: Volume / Français: Volume / Italian: Volume
Volume in the fitness context refers to the total amount of work performed in a given workout or over a specific period, typically measured by the total number of sets, repetitions, and the amount of weight lifted during resistance training sessions. It is a key variable in exercise programming and significantly influences muscle growth, strength development, endurance, and overall fitness progress. Adjusting volume is crucial for achieving specific fitness goals, whether for building muscle, improving strength, or enhancing cardiovascular endurance.
Deutsch: Virabhadra / Español: Virabhadra / Português: Virabhadra / Français: Virabhadra / Italian: Virabhadra
Virabhadra in the fitness context refers to a series of yoga poses collectively known as the Warrior Poses—Virabhadrasana I (Warrior I), Virabhadrasana II (Warrior II), and Virabhadrasana III (Warrior III). These poses are named after the mythological warrior Virabhadra, a fierce incarnation of the Hindu god Shiva. The Warrior Poses are fundamental in yoga practice and are used to build strength, stability, and focus, as well as to improve balance and flexibility. They are commonly included in various yoga styles, such as Hatha, Vinyasa, and Ashtanga yoga.
Deutsch: Vitamin D / Español: Vitamina D / Português: Vitamina D / Français: Vitamine D / Italiano: Vitamina D
Vitamin D in the fitness context refers to a fat-soluble vitamin that plays a crucial role in Bone health, muscle function, and overall physical performance. It is essential for maintaining strong bones, supporting immune function, and enhancing muscle strength, making it a vital Nutrient for athletes and fitness enthusiasts.