Glossary H

Deutsch: Heimfitnessstudio / Español: Gimnasio en casa / Português: Academia em casa / Français: Salle de gym à domicile / Italiano: Palestra domestica

Home Gym in the fitness context refers to a dedicated space in one's home equipped with various exercise equipment and tools, allowing for convenient and flexible workouts. It is designed to facilitate a comprehensive fitness routine without the need to visit a commercial gym.

Deutsch: Hydratationsaufnahme / Español: Absorción de hidratación / Português: Absorção de hidratação / Français: Absorption d'hydratation / Italiano: Assorbimento di idratazione

Hydration absorption is the process by which the body takes in and utilises water and other fluids. It is crucial for maintaining optimal physical performance, particularly during exercise, as it helps regulate body temperature, lubricate joints, and transport nutrients to cells.

Deutsch: Hydratation / Español: Hidratación / Português: Hidratação / Français: Hydratation / Italiano: Idratazione

Hydration in the fitness context refers to the process of maintaining adequate fluid levels in the body before, during, and after physical activity. Proper hydration is essential for optimal performance, recovery, and overall health. It involves consuming sufficient amounts of water and electrolytes to support bodily functions and physical exertion.

Deutsch: Gesundheit und Wohlbefinden / Español: Salud y bienestar / Português: Saúde e bem-estar / Français: Santé et bien-être / Italiano: Salute e benessere

Health and wellness in the fitness context refer to a holistic approach to maintaining and improving overall well-being through physical activity, nutrition, mental health, and lifestyle choices. It encompasses a broad range of practices aimed at enhancing physical fitness, mental clarity, emotional stability, and social well-being.

Deutsch: Gesundheit und Sicherheit / Español: Salud y seguridad / Português: Saúde e segurança / Français: Santé et sécurité / Italiano: Salute e sicurezza

Health and safety in the fitness context refers to the measures and protocols implemented to ensure the well-being of individuals participating in physical activities. This encompasses a wide range of practices aimed at preventing injuries, promoting hygiene, and creating a safe environment for exercise. Ensuring health and safety in fitness settings is crucial for both participants and professionals.

Deutsch: Humerus / Español: Húmero / Português: Úmero / Français: Humérus / Italiano: Omero

Humerus in the fitness context refers to the long bone in the upper arm that extends from the shoulder to the elbow. It plays a crucial role in various upper body movements and is integral to exercises that involve the arms and shoulders.

Deutsch: Haar / Español: Cabello / Português: Cabelo / Français: Cheveux / Italiano: Capelli

In the fitness context, hair primarily relates to the challenges and considerations of managing one's hair during physical activities. This encompasses aspects of hygiene, comfort, and practicality that are essential for an effective workout.

Deutsch: Kräuter / Español: Herbario

In the realm of fitness and wellness, herbal refers to products, supplements, or practices that involve the use of herbs, plant extracts, or botanical ingredients to support or enhance various aspects of physical health and well-being. This article explores the meaning of herbal in the fitness context, its application areas, well-known examples, potential risks, and provides sentences illustrating its usage in different grammatical forms.

Deutsch: Gesundheit / Español: Salud / Português: Saúde / Français: Santé / Italiano: Salute /

In the fitness context, "health" refers to the overall well-being of an individual in relation to their physical, mental, and emotional state. It encompasses various aspects, including physical fitness, mental well-being, nutrition, and lifestyle choices. Achieving and maintaining good health through fitness involves engaging in regular exercise, adopting healthy eating habits, managing stress, and making positive lifestyle choices.

Deutsch: Herz / Español: Corazón / Português: Coração / Français: Cœur / Italiano: Cuore
The heart is a hollow muscular organ that pumps blood throughout the blood vessels to various parts of the body by repeated, rhythmic contractions.