Glossary S

Deutsch: Schulterblatt / Español: Escápula / Português: Escápula / Français: Scapula / Italiano: Scapola

Scapula in the fitness context refers to the triangular-shaped bone commonly known as the shoulder blade. It is a crucial component of the shoulder girdle, connecting the humerus (upper arm bone) and clavicle (collarbone) while providing attachment points for numerous muscles involved in upper body movements and stabilisation. Proper scapular function is essential for strength, mobility, and injury prevention in fitness activities.

Deutsch: Schwitzen / Español: Sudoración / Português: Suor / Français: Transpiration / Italiano: Sudorazione

Sweating in the fitness context refers to the body’s natural response to physical activity and increased temperature, where perspiration is produced by the sweat glands to regulate body temperature. This process helps cool the body down and maintain a safe internal temperature during workouts.

Deutsch: Schulterblatt / Español: Omóplato / Português: Escápula / Français: Omoplate / Italiano: Scapola

The shoulder blade (also known as the scapula) is a flat, triangular bone located on the upper back that plays a central role in shoulder mobility and stability. In fitness, the shoulder blade is essential for movements involving the shoulders, arms, and upper body, as it supports a wide range of exercises, from strength training to flexibility routines.

Deutsch: Sonnengruß / Español: Saludo al Sol / Português: Saudação ao Sol / Français: Salutation au Soleil / Italiano: Saluto al Sole

Surya Namaskar, also known as the Sun Salutation, is a sequence of yoga postures that serves as a full-body workout and is commonly practiced as a warm-up in yoga routines. This dynamic series of movements integrates breath with motion and offers multiple fitness benefits, including flexibility, strength, and cardiovascular endurance.

Deutsch: Raum / Español: Espacio / Português: Espaço / Français: Espace / Italiano: Spazio

Space in the fitness context refers to the physical or designated area available for exercise and movement, as well as the personal and communal spatial awareness needed during workouts. It can refer to both gym layouts and the space required for safe and effective performance of exercises.

Deutsch: Nachhaltigkeit / Español: Sostenibilidad / Português: Sustentabilidade / Français: Durabilité / Italiano: Sostenibilità

Sustainability in the fitness context refers to maintaining a long-term, balanced approach to health and physical activity that is both achievable and supports overall well-being without leading to burnout, injury, or excessive stress. It encompasses practices that can be consistently followed and adapted throughout different life stages and circumstances.

Deutsch: Sicherheit / Español: Seguridad / Português: Segurança / Français: Sécurité / Italiano: Sicurezza

Safety in the fitness context refers to practices, equipment, and awareness measures aimed at preventing injuries and ensuring that physical activity is performed correctly and responsibly. Safety is essential in all aspects of fitness, whether during strength training, cardio workouts, flexibility exercises, or group classes. By following safety protocols and being mindful of personal limitations, individuals can reduce the risk of injury and enhance the effectiveness of their fitness routines.

Deutsch: Quelle / Español: Fuente / Português: Fonte / Français: Source / Italiano: Fonte

In the fitness context, source refers to the origin or provider of information, nutrients, energy, or inspiration that supports fitness goals. Sources in fitness are diverse, encompassing nutritional sources (foods and supplements that fuel the body), information sources (such as credible trainers, research studies, or fitness apps), and motivational sources (communities or individuals that inspire consistency and improvement). Choosing reliable and high-quality sources is essential for safe, effective, and sustainable fitness progress.

Deutsch: Ausdauer / Español: Resistencia / Português: Resistência / Français: Endurance / Italiano: Resistenza

Stamina in the fitness context refers to the ability to sustain prolonged physical or mental effort without fatigue. In fitness, stamina is often associated with endurance—both cardiovascular and muscular—enabling individuals to perform activities like running, cycling, or strength training for extended periods. Developing stamina is essential for improving overall fitness, as it enhances the body’s efficiency in utilizing oxygen and energy, reduces fatigue, and supports sustained performance across various physical activities.

Deutsch: Geschwindigkeit / Español: Velocidad / Português: Velocidade / Français: Vitesse / Italiano: Velocità

Speed in the fitness context refers to the ability to move quickly and execute physical actions in the shortest time possible. Speed is a fundamental component of fitness, especially important in sports and high-intensity workouts where rapid movements are required. It encompasses quickness, agility, and reaction time, and is often trained alongside strength, endurance, and coordination to improve overall athletic performance.