Glossary S
Glossary S
Deutsch: Sportmedizin / Español: Medicina deportiva / Português: Medicina desportiva / Français: Médecine du sport / Italiano: Medicina dello sport
Sports medicine is a specialized field of healthcare that focuses on the prevention, diagnosis, and treatment of injuries and illnesses related to sports and physical activity. It plays a crucial role in enhancing athletic performance and ensuring the well-being of athletes and fitness enthusiasts alike.
Deutsch: Welle / Español: Eje / Português: Eixo / Français: Arbre / Italiano: Albero
A shaft is a fundamental component in fitness equipment, particularly in machines like elliptical trainers and rowing machines. It serves as the central rotating axis that transfers mechanical energy, enabling smooth and efficient movement. Shafts are critical for the functionality and durability of fitness equipment, ensuring that users can perform exercises with minimal friction and maximum efficiency.
Deutsch: Seitan / Español: Seitan / Português: Seitan / Français: Seitan / Italiano: Seitan
Seitan is a popular plant-based protein source in the fitness community, known for its meat-like texture and high protein content. It is derived from wheat gluten and has gained significant attention as a sustainable alternative to animal protein. This article explores the general description, application areas, well-known examples, risks and challenges, similar terms, and a summary of seitan.
Deutsch: Stressmanagement / Español: Manejo del estrés / Português: Gerenciamento do estresse / Français: Gestion du stress / Italiano: Gestione dello stress
Stress Management is a critical aspect of fitness that involves techniques and strategies to cope with stress effectively. It encompasses both physical and mental approaches to maintain overall well-being. Proper stress management can enhance performance, recovery, and overall quality of life.
Deutsch: Squash / Español: Squash / Português: Squash / Français: Squash / Italiano: Squash
Squash in the Fitness context refers to a high-Intensity racket sport played by two or four players in an enclosed court. It combines Cardiovascular Endurance, Speed, Agility, Strength, and mental Focus, making it a full-Body Workout with significant fitness benefits. Squash is recognized for its Efficiency in burning calories, improving Coordination, and promoting both Anaerobic and Aerobic Conditioning.
Deutsch: Erdbeere / Español: Fresa / Português: Morango / Français: Fraise / Italiano: Fragola
Strawberry in the Fitness context refers to the fruit as a highly nutritious and fitness-friendly Food option. Strawberries are rich in vitamins, Antioxidants, and Fiber, making them a popular choice among athletes and Health-conscious individuals. They support Recovery, Hydration, and metabolic health while being low in calories and sugar.
Deutsch: Naschen / Español: Picoteo / Português: Petiscar / Français: Grignotage / Italiano: Spuntino
Snacking in the Fitness context refers to the consumption of small amounts of Food between main meals. Depending on the type, Timing, and nutritional value, snacking can either support or hinder fitness goals. When intentional and Nutrient-dense, snacking can provide Energy, aid Recovery, and maintain metabolic Balance. Conversely, unstructured or unhealthy snacking may lead to excessive Calorie intake and impede progress.
Deutsch: Trainingsplan / Español: Programa de entrenamiento / Português: Cronograma de treino / Français: Programme d'entraînement / Italiano: Programma di allenamento
Schedule in the Fitness context refers to a structured plan that outlines Workout sessions, including the type of exercises, Duration, Intensity, and frequency. A well-designed schedule helps individuals stay consistent, track progress, and ensure balanced Training that includes Strength, Endurance, Flexibility, and Recovery.
Deutsch: Haltung / Español: Postura / Português: Postura / Français: Position / Italiano: Posizione
Stance in the Fitness context refers to the positioning of the feet, legs, and overall Body Alignment during exercises, Sports, or physical activities. A proper stance is crucial for maintaining Balance, stability, and Efficiency in Movement while reducing the risk of Injury. It serves as the foundation for Strength training, cardio workouts, martial arts, and athletic Performance.
Deutsch: Sequenz / Español: Secuencia / Português: Sequência / Français: Séquence / Italiano: Sequenza
Sequence in Fitness refers to the specific order in which exercises, movements, or Training components are arranged within a Workout or training session. It plays a crucial role in optimising Performance, reducing Injury risk, and achieving targeted fitness goals. Proper sequencing ensures a balanced approach to training by considering factors like Muscle Fatigue, Intensity, and Recovery.