Glossary C

Deutsch: Zusammensetzung / Español: Composición / Português: Composição / Français: Composition / Italiano: Composizione

Composition in the fitness context typically refers to "body composition," which is an analysis of the proportions of fat, bone, water, and muscle in human bodies. Understanding body composition is crucial for assessing health, fitness levels, and for tracking changes in response to fitness programs.

Deutsch: Konzept / Español: Concepto / Português: Conceito / Français: Concept / Italiano: Concetto

Concept in the fitness context refers to an overarching idea or philosophy that guides the design, execution, and goals of a fitness program, product, or methodology. This can encompass a wide range of elements, from workout routines, nutritional plans, and wellness philosophies to the integration of technology in fitness training. A fitness concept aims to provide a structured approach to achieving health and wellness goals, tailored to individual needs and preferences. It often combines various components of physical activity, diet, mental well-being, and sometimes, community involvement to promote a holistic approach to health.

Deutsch: Wangenknochen / Español: Pómulo / Português: Maçã do rosto / Français: Pommette / Italiano: Zigomo /

Cheekbones in the fitness context refer to the prominent and well-defined bones located on the upper part of the face, just below the eyes and to the sides of the nose. These bones are medically known as the zygomatic bones or zygoma and play a significant role in determining the facial structure and aesthetics. In fitness and bodybuilding, well-defined cheekbones are often considered a desirable feature as they contribute to an attractive and chiseled facial appearance.

Control in the fitness context refers to the ability to regulate and manage various aspects of one's physical activity, including movement, posture, and exercise intensity. It plays a vital role in ensuring the safe and effective performance of exercises and activities aimed at improving overall health and fitness. This article explores the meaning of control in fitness, its application areas, well-known examples, potential risks, and provides sentences illustrating its usage in different grammatical forms.

Deutsch: Kapazität / Español: Capacidad / Português: Capacidade / Français: Capacite / Italiano: Capacito

Definition of Capacity in the Fitness Context

In the fitness context, capacity refers to an individual's physical ability, endurance, or potential to perform various exercises, activities, or tasks related to their overall health and fitness. It encompasses a wide range of attributes, including strength, stamina, flexibility, and cardiovascular endurance. An individual's capacity can be developed and improved through consistent training, proper nutrition, and lifestyle choices, allowing them to reach their fitness goals and lead a healthier life.

Deutsch: Fahrradfahren / Español: Ciclismo / Português: Ciclismo / Français: Cyclisme / Italiano: Ciclismo

Cycling, in the context of fitness, refers to the physical activity of riding a bicycle for various health and fitness benefits. It is a popular form of aerobic exercise that offers a low-impact way to improve cardiovascular health, build endurance, and strengthen leg muscles. Cycling can be done indoors on stationary bikes or outdoors on roads, trails, or dedicated cycling tracks. This article explores the concept of cycling in fitness, its diverse applications, and potential risks associated with the activity.

The circulatory system, also called the cardiovascular system or the vascular system, is an organ system that permits blood to circulate and transport nutrients (such as amino acids and electrolytes), oxygen, carbon dioxide, hormones, and blood cells to and from the cells in the body to provide nourishment and help in fighting diseases, stabilize temperature and pH, and maintain homeostasis.

Deutsch: Kontraktion / Español: Contracción / Français: Contraction

In the fitness context, "contraction" refers to the process in which muscle fibers shorten and generate tension. Muscle contractions are essential for movement, stability, and force production during physical activity. Understanding different types of muscle contractions and their applications can help individuals optimize their exercise routines and achieve their fitness goals.

Deutsch: Kalorie / Español: Caloría / Português: Caloria / Français: Calorie / Italiano: Caloria /

Calorie is a unit of measure for the amount of energy released when the food.

Cholesterol is referring to a type of Fat that circulates in your blood.