Glossary C

The Fitness and Health Glossary +++ Popular Articles: 'Capacity', 'Calorie', 'Cardiovascular'

Deutsch: Halbmond-Pose / Español: Pose de Media Luna / Português: Pose de Lua Crescente / Français: Pose de Croissant / Italiano: Posizione della Mezzaluna

Crescent Pose in the fitness context refers to a yoga posture known for its ability to stretch and strengthen various parts of the body. It is also known as Ashta Chandrasana in Sanskrit, and sometimes referred to as High Lunge or High Crescent Lunge in different yoga practices.

Deutsch: Kraulen / Español: Crol / Português: Crawl / Français: Crawl / Italiano: Crawl

Crawl in the fitness context refers to a swimming style also known as the freestyle stroke. It is one of the most popular and efficient strokes used in swimming, characterised by alternating arm movements and a flutter kick.

Deutsch: Camellia sinensis / Español: Camellia sinensis / Português: Camellia sinensis / Français: Camellia sinensis / Italiano: Camellia sinensis

Camellia sinensis is the botanical name for the plant species from which most traditional teas, including green, black, and oolong tea, are derived. In the fitness context, extracts and products derived from Camellia sinensis are valued for their health benefits, particularly in areas like weight management, physical performance, and recovery.

Deutsch: Kalzium / Español: calcio / Português: cálcio / Français: calcium / Italiano: calcio

Calcium is a crucial mineral in the fitness context, essential for various bodily functions including the development and maintenance of strong bones and teeth, muscle contraction, nerve transmission, and blood clotting.

Deutsch: Zusammensetzung / Español: Composición / Português: Composição / Français: Composition / Italiano: Composizione

Composition in the fitness context typically refers to "body composition," which is an analysis of the proportions of fat, bone, water, and muscle in human bodies. Understanding body composition is crucial for assessing health, fitness levels, and for tracking changes in response to fitness programs.

Deutsch: Konzept / Español: Concepto / Português: Conceito / Français: Concept / Italiano: Concetto

Concept in the fitness context refers to an overarching idea or philosophy that guides the design, execution, and goals of a fitness program, product, or methodology. This can encompass a wide range of elements, from workout routines, nutritional plans, and wellness philosophies to the integration of technology in fitness training. A fitness concept aims to provide a structured approach to achieving health and wellness goals, tailored to individual needs and preferences. It often combines various components of physical activity, diet, mental well-being, and sometimes, community involvement to promote a holistic approach to health.

Deutsch: Wangenknochen / Español: Pómulo / Português: Maçã do rosto / Français: Pommette / Italiano: Zigomo /

Cheekbones in the fitness context refer to the prominent and well-defined bones located on the upper part of the face, just below the eyes and to the sides of the nose. These bones are medically known as the zygomatic bones or zygoma and play a significant role in determining the facial structure and aesthetics. In fitness and bodybuilding, well-defined cheekbones are often considered a desirable feature as they contribute to an attractive and chiseled facial appearance.

Control in the fitness context refers to the ability to regulate and manage various aspects of one's physical activity, including movement, posture, and exercise intensity. It plays a vital role in ensuring the safe and effective performance of exercises and activities aimed at improving overall health and fitness. This article explores the meaning of control in fitness, its application areas, well-known examples, potential risks, and provides sentences illustrating its usage in different grammatical forms.

Deutsch: Kapazität / Español: Capacidad / Português: Capacidade / Français: Capacite / Italiano: Capacito

Definition of Capacity in the Fitness Context

In the fitness context, capacity refers to an individual's physical ability, endurance, or potential to perform various exercises, activities, or tasks related to their overall health and fitness. It encompasses a wide range of attributes, including strength, stamina, flexibility, and cardiovascular endurance. An individual's capacity can be developed and improved through consistent training, proper nutrition, and lifestyle choices, allowing them to reach their fitness goals and lead a healthier life.

Deutsch: Fahrradfahren / Español: Ciclismo / Português: Ciclismo / Français: Cyclisme / Italiano: Ciclismo

Cycling, in the context of fitness, refers to the physical activity of riding a bicycle for various health and fitness benefits. It is a popular form of aerobic exercise that offers a low-impact way to improve cardiovascular health, build endurance, and strengthen leg muscles. Cycling can be done indoors on stationary bikes or outdoors on roads, trails, or dedicated cycling tracks. This article explores the concept of cycling in fitness, its diverse applications, and potential risks associated with the activity.