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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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2022
Deutsch: 2022 / Español: 2022 / Português: 2022 / Français: 2022 / Italiano: 2022
2022 in the fitness context refers to a specific year that witnessed various trends, events, and developments in the world of health and fitness. This year was marked by a continuing evolution in how people approach physical wellness, exercise routines, and diet, heavily influenced by the ongoing global situations such as the aftermath of the COVID-19 pandemic.
Composition
Deutsch: Zusammensetzung / Español: Composición / Português: Composição / Français: Composition / Italiano: Composizione
Composition in the fitness context typically refers to "body composition," which is an analysis of the proportions of fat, bone, water, and muscle in human bodies. Understanding body composition is crucial for assessing health, fitness levels, and for tracking changes in response to fitness programs.
Exercises for Sedentary Individuals
Deutsch: Übungen für sesshafte Personen / Español: Ejercicios para personas sedentarias / Português: Exercícios para Pessoas Sedentárias / Français: Exercices pour les personnes sédentaires / Italiano: Esercizi per individui sedentari
Exercises for Sedentary Individuals are specifically designed activities aimed at increasing physical activity levels among people who typically have low levels of daily movement, often due to desk jobs, long periods of sitting, or lifestyle choices. These exercises focus on improving cardiovascular health, building strength, and increasing flexibility to counteract the negative effects of prolonged sitting.
Therapy
Deutsch: Therapie / Español: Terapia / Português: Terapia / Français: Thérapie / Italiano: Terapia
Therapy in the fitness context often refers to various methods and techniques used to treat physical injuries or dysfunctions, promote recovery, and enhance overall well-being through exercise and related physical activities. This can include physical therapy, sports therapy, massage therapy, and other forms of rehabilitative care.