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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Kicking
Deutsch: Treten / Español: Patada / Português: Chutar / Français: Coup de pied / Italiano: Calcio
Kicking refers to the act of striking or pushing with the foot, and in the context of fitness, it is a versatile movement used in various exercises and sports to improve strength, flexibility, balance, and cardiovascular fitness. Kicking exercises target the lower body, particularly the glutes, quadriceps, hamstrings, and hip flexors, making them effective for building leg strength and enhancing overall coordination.
Kapalabhati
Deutsch: Kapalabhati / Español: Kapalabhati / Português: Kapalabhati / Français: Kapalabhati / Italiano: Kapalabhati
Kapalabhati is a powerful breathing technique often used in yoga and fitness practices to energize the body, cleanse the respiratory system, and strengthen the core. It involves a series of forceful exhalations followed by passive inhalations. In the context of fitness, it is considered both a physical and mental exercise, providing benefits for breathing, concentration, and abdominal strength.
Motor Neuron
Deutsch: Motoneuron / Español: Neurona motora / Português: Neurônio motor / Français: Motoneurone / Italiano: Motoneurone
Motor Neuron in the fitness context refers to a type of nerve cell that is responsible for conveying signals from the central nervous system to muscles to initiate movement. These neurons play a critical role in all physical activities, from simple movements like walking to complex, coordinated actions in athletic performance.
In this form, "Motor" serves as an adjective describing the type of neuron, which is involved in the control of muscles and movement. (--->'Motor-Neuron')
Seat
Deutsch: Sitz / Español: Asiento / Português: Assento / Français: Siège / Italiano: Sedile
Seat in the Fitness context refers to the part of Exercise equipment, such as machines or benches, where an individual sits to perform exercises. It is designed to provide support, Stability, and proper Posture during workouts, ensuring Safety and effective Performance.