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The Glossary for Fitness and Health

The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.

Awareness

Deutsch: Bewusstsein / Español: Conciencia / Português: Consciência / Français: Conscience / Italian: Consapevolezza

Awareness in the fitness context refers to the conscious understanding and mindfulness of one's body, movements, breathing, and overall physical state during exercise. It encompasses recognising the body's signals, maintaining proper form, and being attentive to how different exercises affect the body. Awareness plays a crucial role in enhancing performance, preventing injuries, improving mental focus, and achieving fitness goals more effectively. It involves not just physical awareness, but also mental and emotional aspects of the fitness journey.

Engagement

Deutsch: Engagement / Español: Compromiso / Português: Engajamento / Français: Engagement / Italian: Impegno

Engagement in the fitness context refers to the active participation, involvement, and commitment of individuals in their fitness routines, exercises, or overall health and wellness journey. It encompasses both the mental and physical aspects of staying motivated, focused, and consistently involved in fitness activities. Engagement is crucial for achieving long-term fitness goals, maintaining motivation, and deriving enjoyment and satisfaction from physical activity.

Imbalance

Deutsch: Ungleichgewicht / Español: Desbalance / Português: Desequilíbrio / Français: Déséquilibre / Italian: Squilibrio

Imbalance in the fitness context refers to a lack of symmetry, strength, flexibility, or coordination between opposing muscle groups, joints, or sides of the body. This can result from improper training techniques, overuse of certain muscles, poor posture, or neglecting certain muscle groups in workouts. Imbalances can affect performance, increase the risk of injuries, and lead to long-term issues if not addressed. Identifying and correcting imbalances is crucial for achieving optimal fitness, improving movement quality, and maintaining overall musculoskeletal health.

Lifting

Deutsch: Heben / Español: Levantamiento / Português: Levantamento / Français: Levage / Italian: Sollevamento

Lifting in the fitness context refers to the activity of lifting weights or resistance to build muscle strength, increase endurance, improve overall fitness, and enhance body composition. It includes a variety of exercises using free weights (like dumbbells and barbells), machines, kettlebells, or bodyweight. Lifting, often synonymous with strength training or resistance training, is a fundamental component of fitness routines and is beneficial for people of all ages and fitness levels.