Glossary L
Glossary L
English: Life force / Español: Fuerza vital / Português: Força vital / Français: Force vitale / Italiano: Forza vitale
The concept of life force has been explored across cultures, philosophies, and scientific disciplines for centuries. In the context of fitness, it refers to the underlying energy that sustains physical vitality, endurance, and overall well-being. While often associated with metaphysical or holistic traditions, modern fitness science increasingly examines how biological, psychological, and environmental factors influence this dynamic state of energy and resilience.
Deutsch: Labrum (Fitness) / Español: Labrum (fitness) / Português: Lábio (fitness) / Français: Labrum (fitness) / Italiano: Labbro glenoideo (fitness)
The Labrum is a critical yet often overlooked component of joint anatomy that plays a vital role in fitness, athletic performance, and injury prevention. While commonly associated with the shoulder, the labrum also exists in other joints, such as the hip, where it contributes to stability and movement efficiency. Understanding its structure, function, and vulnerabilities is essential for athletes, trainers, and rehabilitation specialists to optimize performance and minimize the risk of injuries.
Deutsch: Mangelnde Konsistenz / Español: Falta de consistencia / Português: Falta de consistência / Français: Manque de cohérence / Italiano: Mancanza di coerenza
In fitness and exercise science, the concept of lack of consistency refers to the irregular or unpredictable adherence to a training program, dietary plan, or recovery protocol. This phenomenon is a common barrier to achieving long-term fitness goals, as progress in physical conditioning relies heavily on sustained effort and structured routines. While occasional deviations from a plan may seem insignificant, a persistent lack of consistency can undermine performance, delay results, and even increase the risk of injury or burnout.
Deutsch: Schmierung / Español: Lubricación / Português: Lubrificação / Français: Lubrification / Italiano: Lubrificazione
Lubrication in the Fitness context refers to the Application of substances or the natural processes that reduce Friction and wear between moving parts, whether in the human body or fitness equipment. It plays a crucial role in maintaining joint Health, optimising the function of gym machinery, and ensuring smooth, safe Exercise Performance.
Deutsch: Langlebigkeit / Español: Longevidad / Português: Longevidade / Français: Longévité / Italiano: Longevità
Longevity in the Fitness context refers to maintaining physical Health, strength, and functionality over the long term through consistent exercise, proper Nutrition, and healthy lifestyle practices. It Focuses on improving the quality of life and reducing the risk of age-related decline in physical and mental capabilities.
Deutsch: Lunge / Español: Pulmón / Português: Pulmão / Français: Poumon / Italiano: Polmone
Lung in the fitness context refers to one of the two organs in the respiratory system responsible for oxygen exchange, which is vital for sustaining Physical activity. During exercise, the lungs play a critical role in supplying oxygen to the Blood and removing carbon dioxide, enabling the muscles to perform efficiently.
Deutsch: Bein / Español: Pierna / Português: Perna / Français: Jambe / Italiano: Gamba
Leg in the Fitness context refers to the lower limb of the human Body, including the thigh, knee, calf, and foot. It is a fundamental area of Focus in fitness training, as strong and functional legs are crucial for Stability, movement, and overall physical Performance.
Deutsch: Last / Español: Carga / Português: Carga / Français: Charge / Italiano: Carico
Load in the Fitness context refers to the amount of weight or resistance applied during an exercise or Workout. This includes both external weights, such as dumbbells, Barbells, and machines, as well as bodyweight used in Strength training. Load is a key factor in determining the intensity of a workout and the type of training adaptations, such as strength, power, or Muscular Endurance.
Deutsch: Leiter / Español: Líder / Português: Líder / Français: Leader / Italiano: Leader
Leader in the fitness context refers to an individual who guides, motivates, and supports others in their fitness journey, often playing the role of a coach, instructor, or fitness trainer. A fitness leader helps set goals, designs exercise programs, and provides encouragement to ensure that individuals or groups reach their Health and fitness objectives.
Deutsch: Heben / Español: Levantamiento / Português: Levantamento / Français: Levage / Italian: Sollevamento
Lifting in the fitness context refers to the activity of lifting weights or resistance to build muscle strength, increase endurance, improve overall fitness, and enhance body composition. It includes a variety of exercises using free weights (like dumbbells and barbells), machines, kettlebells, or bodyweight. Lifting, often synonymous with strength training or resistance training, is a fundamental component of fitness routines and is beneficial for people of all ages and fitness levels.