Glossary B
Glossary B
Deutsch: Brustbein / Español: Esternón / Português: Esterno / Français: Sternum / Italiano: Sterno
Breastbone in the fitness context refers to the sternum, a flat bone located at the center of the chest, which connects to the ribs via cartilage and forms the front part of the rib cage. This bone plays a critical role in the human skeletal system by protecting the heart, lungs, and other vital organs from external injury. In terms of fitness and exercise, the sternum is significant not only for its protective functions but also as a key area involved in various physical activities.
Deutsch: Rücken / Español: Espalda / Português: Costas / Français: Dos / Italiano: Schiena
Back in the fitness context refers to the muscles and structures of the upper and lower back regions that are crucial for posture, strength, and mobility. This includes a variety of muscles such as the latissimus dorsi, trapezius, erector spinae, and rhomboids among others. Strengthening the back is a fundamental aspect of overall fitness, helping to prevent injuries, improve posture, and enhance athletic performance.
The Basal Metabolic Rate (BMR) refers to the amount of energy your body needs to maintain homeostasis. Metabolism (rate of energy use) that can sustain life, measured after a full night's sleep in a laboratory under optimal conditions of quiet, rest and relaxation.
In the fitness context, Banding refers to the practice of using resistance bands or exercise bands as a versatile and effective tool for strength training, flexibility, and rehabilitation exercises. These elastic bands come in various levels of resistance, allowing individuals to customize their workouts to suit their fitness goals and abilities. Banding has gained popularity as an accessible and portable way to add resistance to exercises, making it suitable for both beginners and advanced fitness enthusiasts.
In the fitness context, the beginning refers to the initial stage of one's fitness journey or the start of a workout program. It signifies the point at which individuals embark on their pursuit of improved physical health, strength, endurance, or overall well-being through exercise and a healthy lifestyle. The beginning is a crucial phase where individuals set goals, establish routines, and make the commitment to improve their fitness levels.
Deutsch: Band / Italiano: Band
Band in the fitness context refers to a versatile and portable piece of equipment used for resistance training, stretching, and mobility exercises. Fitness bands, commonly known as resistance bands or exercise bands, are made of elastic materials and come in various shapes, sizes, and resistance levels. They are utilized to provide resistance during workouts, aiding in muscle strengthening, flexibility improvement, and rehabilitation exercises. Fitness bands have gained popularity for their convenience, affordability, and effectiveness in enhancing a wide range of fitness routines.
Deutsch: Blut / Español: Sangre / Português: Sangue / Français: Sang / Italiano: Sangue
Blood is a bodily fluid in animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells.
Deutsch: Balance / Español: Equilibrio / Português: Equilíbrio / Français: Équilibre / Italiano: Equilibrio /
Balance is a term to describe the dynamics of posture to prevent falling.