Glossary B

The Fitness and Health Glossary +++ Popular Articles: 'Balance', 'Banding', 'Body'

Deutsch: Baustein / Español: Bloque de construcción / Português: Bloco de construção / Français: Bloc de construction / Italiano: Mattoncino

Building block in the fitness context refers to fundamental components or elements that are essential for constructing a successful fitness program or routine. These can include exercises, nutrition plans, rest, recovery strategies, and mental conditioning. Understanding these building blocks helps individuals create a balanced and effective approach to achieving their fitness goals.

Deutsch: Bauchtasche / Español: bolsa abdominal / Português: bolsa de barriga / Français: poche abdominale / Italiano: tasca addominale

Belly pouch in the fitness context commonly refers to the accumulation of excess fat around the midsection of the body, also known colloquially as the "belly fat" or "lower belly bulge." This area can be particularly challenging to tone and reduce through diet and exercise.

Deutsch: Balasana / Español: balasana / Português: balasana / Français: balasana / Italiano: balasana

Balasana, commonly known as the Child's Pose, is a resting yoga pose that is often used to relax the body and mind between more challenging poses or to conclude a yoga session. It's one of the most basic and widely practiced poses in yoga, known for its therapeutic and calming benefits.

Bypass in the fitness context generally refers to strategies or exercises designed to work around physical limitations or injuries. Rather than referencing a specific exercise or routine, the concept of a bypass in fitness involves adapting workout plans to accommodate an individual's unique needs or restrictions, ensuring they can continue to train effectively without aggravating an injury or condition.

Deutsch: Körperindex / Español: Índice Corporal / Português: Índice Corporal / Français: Indice Corporel / Italiano: Indice Corporeo

Body Index in the fitness context typically refers to various metrics and measurements used to assess and categorize an individual's body composition, fitness level, and health risks based on specific bodily parameters. One of the most well-known and widely used body indexes is the Body Mass Index (BMI), which calculates the relationship between weight and height to categorize individuals into different weight status categories.

Deutsch: Zweigelenkiger Muskel / Español: Músculo Biarticular / Português: Músculo Biarticular / Français: Muscle Biarticulaire / Italiano: Muscolo Biarticolare

Biarticular Muscle in the fitness context refers to muscles that cross and act upon two different joints. These muscles are particularly important in the field of physical fitness and exercise science because they can influence movement and stability at multiple points of the body simultaneously, thereby playing a crucial role in complex movements required in sports and various physical activities.

Deutsch: Brustbein / Español: Esternón / Português: Esterno / Français: Sternum / Italiano: Sterno

Breastbone in the fitness context refers to the sternum, a flat bone located at the center of the chest, which connects to the ribs via cartilage and forms the front part of the rib cage. This bone plays a critical role in the human skeletal system by protecting the heart, lungs, and other vital organs from external injury. In terms of fitness and exercise, the sternum is significant not only for its protective functions but also as a key area involved in various physical activities.

Deutsch: Rücken / Español: Espalda / Português: Costas / Français: Dos / Italiano: Schiena

Back in the fitness context refers to the muscles and structures of the upper and lower back regions that are crucial for posture, strength, and mobility. This includes a variety of muscles such as the latissimus dorsi, trapezius, erector spinae, and rhomboids among others. Strengthening the back is a fundamental aspect of overall fitness, helping to prevent injuries, improve posture, and enhance athletic performance.

The Basal Metabolic Rate (BMR) refers to the amount of energy your body needs to maintain homeostasis. Metabolism (rate of energy use) that can sustain life, measured after a full night's sleep in a laboratory under optimal conditions of quiet, rest and relaxation.

Deutsch: Banding / Español: Banding / Português: Banding / Français: Banding / Italiano: Banding /

In the fitness context, Banding refers to the practice of using resistance bands or exercise bands as a versatile and effective tool for strength training, flexibility, and rehabilitation exercises. These elastic bands come in various levels of resistance, allowing individuals to customize their workouts to suit their fitness goals and abilities. Banding has gained popularity as an accessible and portable way to add resistance to exercises, making it suitable for both beginners and advanced fitness enthusiasts.