Glossary B

Deutsch: Atemkontrolle / Español: Control de la respiración / Português: Controle da respiração / Français: Contrôle de la respiration / Italiano: Controllo del respiro

Breath control in the fitness context refers to the practice of regulating and optimizing breathing patterns during exercise to enhance performance, increase endurance, and improve overall physical and mental well-being. It involves techniques that help synchronize breathing with movements, manage energy levels, reduce stress, and prevent fatigue during workouts.

Deutsch: Brauner Reis / Español: Arroz integral / Português: Arroz integral / Français: Riz brun / Italiano: Riso integrale

Brown rice is a whole grain rice that retains its bran and germ layers, making it more nutritious than white rice. In the fitness context, it is prized for its complex carbohydrates, fibre, and nutrients, which provide sustained energy and support muscle recovery and overall health.

Deutsch: Paprika / Español: Pimientos / Português: Pimentões / Français: Poivrons / Italiano: Peperoni

Bell peppers in the fitness context refer to a nutrient-rich vegetable that is low in calories and high in vitamins, making them an excellent addition to a healthy diet aimed at supporting fitness goals. They are particularly valued for their content of vitamins C and A, antioxidants, and dietary fiber, all of which contribute to overall health, energy levels, and recovery in the context of physical activity.

Deutsch: Basketball / Español: Baloncesto / Português: Basquetebol / Français: Basket-ball / Italian: Pallacanestro

Basketball is a dynamic team sport that involves two teams of five players each, aiming to score points by shooting a ball through the opponent's hoop. In the context of fitness, basketball serves as an effective cardiovascular workout that enhances endurance, agility, and coordination. The game requires continuous movement, making it an excellent activity for improving overall physical fitness and promoting a healthy lifestyle.

Deutsch: Bhujangasana / Español: Bhujangasana / Português: Bhujangasana / Français: Bhujangasana / Italian: Bhujangasana

Bhujangasana is a yoga pose known in English as Cobra Pose. This asana is commonly used in yoga and fitness routines to improve spinal flexibility, strengthen the back muscles, and open the chest. It involves lying on the stomach and lifting the upper body while keeping the pelvis grounded.

Deutsch: Bhastrika-Atmung / Español: Respiración de fuelle / Português: Respiração de fole / Français: Respiration de soufflet / Italian: Respirazione a mantice

Bellows breath is a vigorous pranayama (breathing) technique known as Bhastrika in yoga. It is used in the fitness context to increase energy levels, enhance oxygenation, and stimulate the body's metabolism. This breath involves forceful inhalations and exhalations, mimicking the action of a bellows used to stoke a fire.

Deutsch: Bauchfett / Español: Grasa abdominal / Português: Gordura abdominal / Français: Graisse abdominale / Italiano: Grasso addominale

Belly fat refers to the accumulation of excess fat around the abdominal area. This type of fat is particularly concerning in the fitness and health context because it is linked to various health issues.

Deutsch: Burnout / Español: Agotamiento / Português: Esgotamento / Français: Épuisement / Italiano: Esaurimento

Burnout in the fitness context refers to a state of physical, mental, and emotional exhaustion caused by prolonged and intense exercise or training without adequate rest and recovery. It is characterized by a decline in performance, motivation, and overall well-being.

Deutsch: Rückentasche / Español: Bolsillo trasero / Português: Bolsa traseira / Français: Poche arrière / Italiano: Tasca posteriore

Back pouch in fitness refers to a small pocket or compartment usually found on athletic clothing, such as running shirts, cycling jerseys, or fitness belts. It is designed to hold essential items like keys, phones, energy gels, or identification cards during workouts or athletic activities.

Deutsch: Bizeps / Español: Bíceps / Português: Bíceps / Français: Biceps / Italiano: Bicipite

Bicep in the fitness context is a muscle located on the front part of the upper arm. It is known for its two-headed structure that extends from the shoulder to the elbow. The bicep is primarily responsible for the flexion of the elbow and the supination of the forearm, making it a key muscle for many upper body movements.