Glossary

Deutsch: Bauchmuskeln / Español: Músculos abdominales / Português: Músculos abdominais / Français: Muscles abdominaux / Italiano: Muscoli addominali /

Abdominal Muscles refer to a Set of eight (8) small muscles located below the chest. These eight muscles help people to bend forward and twist side to side.

This Set of muscles also assist in regular breathing as well as help support the muscles of the spine. It is also the collective name for the set of eight small muscles located below the chest on the front of the torso. These muscles:

* help to bend forward
* help to twist from side to side
* assist with regular breathing
* supports the muscles of the spine

Swimming, Nordic skiing and rowing all work the abdominals.

Abdominal Muscles are also known as Abdominals or Abs.