Glossary J
Glossary J
The Fitness and Health Glossary +++< Popular Articles: 'Jejunum', 'Jogging', 'Japanese Cuisine'
English: Japanese Cuisine / Deutsch: Japanische Küche / Español: Cocina japonesa / Português: Culinária japonesa / Français: Cuisine japonaise / Italiano: Cucina giapponese
Japanese Cuisine is renowned for its balance of flavors, nutritional precision, and aesthetic presentation, making it a compelling choice for individuals focused on fitness and overall well-being. Rooted in centuries-old traditions, it emphasizes fresh, seasonal ingredients and mindful preparation techniques that align with modern dietary principles. Its global popularity stems not only from its culinary appeal but also from its adaptability to health-conscious lifestyles.
Deutsch: Jazzercise / Español: Jazzercise / Português: Jazzercise / Français: Jazzercise / Italiano: Jazzercise
Jazzercise is a fitness Program that combines dance, strength training, Pilates, yoga, and Kickboxing movements, all set to upbeat music. It was founded in 1969 by Judi Sheppard Missett and gained popularity for its fun, dance-based workout routines that aim to improve cardiovascular fitness, muscle tone, flexibility, and overall endurance. Jazzercise appeals to a wide range of people because it blends exercise with rhythmic movements that feel more like dancing than traditional workouts.
Deutsch: Gelenkbelastung / Español: Tensión articular / Português: Distensão articular / Français: Entorse articulaire / Italian: Sforzo articolare
Joint strain refers to the overstretching or tearing of ligaments and tendons surrounding a joint due to excessive force, repetitive motion, or improper technique during physical activity. In the fitness context, joint strain commonly occurs in the knees, ankles, wrists, and shoulders, often resulting from overuse, sudden movements, or inadequate warm-up before exercise. It can cause Pain, swelling, and decreased range of motion, affecting an individual's ability to perform exercises or daily activities.
Deutsch: Joggen / Español: Jogging / Português: Corrida / Français: Jogging / Italiano: Jogging
Jogging is a form of aerobic exercise that involves running at a steady, moderate pace. It is typically less intense than running but more intense than walking. Jogging is widely recognized for its cardiovascular benefits, including improving heart health, boosting stamina, and aiding weight loss.