Glossary J
Glossary J
The Fitness and Health Glossary +++< Popular Articles: 'Jejunum', 'Jogging', 'Joint Strain'
Deutsch: Joggen / Español: Jogging / Português: Corrida / Français: Jogging / Italiano: Jogging
Jogging is a form of aerobic exercise that involves running at a steady, moderate pace. It is typically less intense than running but more intense than walking. Jogging is widely recognized for its cardiovascular benefits, including improving heart health, boosting stamina, and aiding weight loss.
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