Glossary J

The Fitness and Health Glossary +++< Popular Articles: 'Jejunum', 'Jogging'

Deutsch: Joggen / Español: Jogging / Português: Corrida / Français: Jogging / Italiano: Jogging

Jogging is a form of aerobic exercise that involves running at a steady, moderate pace. It is typically less intense than running but more intense than walking. Jogging is widely recognized for its cardiovascular benefits, including improving heart health, boosting stamina, and aiding weight loss.

Jejunum refers to the middle section of the small intestine.