Glossary I

Deutsch: Intensives, langanhaltendes Training / Español: Ejercicio intenso y prolongado / Português: Exercício intenso e prolongado / Français: Exercice intense et prolongé / Italian: Esercizio intenso e prolungato

Intense prolonged exercise refers to physical activity that is both high in intensity and extended in duration. This type of exercise challenges the cardiovascular, muscular, and respiratory systems and requires significant endurance and stamina. It is commonly seen in endurance sports, competitive athletics, and advanced fitness training.

Deutsch: Knorpelentzündung / Español: Inflamación del cartílago / Português: Inflamação da cartilagem / Français: Inflammation du cartilage / Italian: Infiammazione della cartilagine

Inflammation of cartilage refers to a condition where the cartilage, which is the flexible connective tissue found in joints and other parts of the body, becomes inflamed. In the fitness context, this condition can significantly impact an individual's ability to perform exercises and maintain an active lifestyle.

Deutsch: Eisenaufnahme / Español: Absorción de hierro / Português: Absorção de ferro / Français: Absorption du fer / Italiano: Assorbimento del ferro

Iron absorption in the fitness context refers to the process by which the body takes in and utilises iron from food and supplements. Iron is a crucial mineral for athletes and fitness enthusiasts as it plays a vital role in oxygen transport, energy production, and overall performance.

Deutsch: Integration / Español: Integración / Português: Integração / Français: Intégration / Italiano: Integrazione

Integration in the fitness context refers to the process of combining various elements, such as different types of exercises, nutrition, and recovery practices, into a cohesive fitness program to achieve overall health and wellness.

Deutsch: Verletzungsprävention / Español: Prevención de lesiones / Português: Prevenção de lesões / Français: Prévention des blessures / Italiano: Prevenzione degli infortuni

Injury prevention in the fitness context refers to the strategies and practices implemented to reduce the risk of injuries during physical activity. These measures are essential to ensure safe participation in exercise and to maintain long-term health and performance.

Deutsch: Eingliederung / Español: Incorporación / Português: Incorporação / Français: Incorporation / Italiano: Incorporazione

Incorporation in the fitness context refers to the process of integrating various elements, such as exercises, nutritional habits, or fitness routines, into one's lifestyle or workout regimen to achieve specific health and fitness goals.

Deutsch: Eisen / Español: Hierro / Português: Ferro / Français: Fer / Italiano: Ferro

Iron in the fitness context refers to its importance as a vital mineral for overall health and athletic performance. It is essential for the production of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the muscles and other tissues.

Deutsch: Verletzung / Español: Lesión / Português: Lesão / Français: Blessure / Italiano: Infortunio /

Injury in the fitness context refers to any physical harm or damage that occurs to the body as a result of engaging in exercise or physical activity. These injuries can range from minor strains and sprains to more severe conditions, and they can affect various parts of the body, including muscles, tendons, ligaments, and bones. Fitness-related injuries can occur during workouts, sports activities, or even during everyday physical tasks.

Deutsch: Darm / Español: Intestino / Português: Intestino / Français: Intestin / Italiano: Intestino

Intestine in the fitness context refers to the part of the digestive system that plays a crucial role in nutrient absorption and waste elimination. The intestine is responsible for breaking down food into smaller components, extracting nutrients, and facilitating their absorption into the bloodstream. While fitness primarily focuses on physical activity and nutrition, a healthy intestine is essential for overall well-being, as it ensures efficient digestion and nutrient utilization.

Deutsch: Aufnahme / Español: Ingesta / Português: Ingestão / Français: Apport / Italiano: Assunzione /

Intake in the fitness context refers to the consumption of food, fluids, or supplements by an individual to support their nutritional needs and exercise goals. Monitoring and managing intake is a critical aspect of achieving fitness objectives, as it directly affects energy levels, muscle growth, recovery, and overall well-being. This article explores the meaning of intake in fitness, its application areas, notable examples, potential risks, and provides sentences demonstrating its usage in different grammatical forms.