Glossary I

Deutsch: Eisen / Español: Hierro / Português: Ferro / Français: Fer / Italiano: Ferro

Iron in the fitness context refers to its importance as a vital mineral for overall health and athletic performance. It is essential for the production of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the muscles and other tissues.

Deutsch: Verletzung / Español: Lesión / Português: Lesão / Français: Blessure / Italiano: Infortunio /

Injury in the fitness context refers to any physical harm or damage that occurs to the body as a result of engaging in exercise or physical activity. These injuries can range from minor strains and sprains to more severe conditions, and they can affect various parts of the body, including muscles, tendons, ligaments, and bones. Fitness-related injuries can occur during workouts, sports activities, or even during everyday physical tasks.

Deutsch: Darm / Español: Intestino / Português: Intestino / Français: Intestin / Italiano: Intestino

Intestine in the fitness context refers to the part of the digestive system that plays a crucial role in nutrient absorption and waste elimination. The intestine is responsible for breaking down food into smaller components, extracting nutrients, and facilitating their absorption into the bloodstream. While fitness primarily focuses on physical activity and nutrition, a healthy intestine is essential for overall well-being, as it ensures efficient digestion and nutrient utilization.

Deutsch: Aufnahme / Español: Ingesta / Português: Ingestão / Français: Apport / Italiano: Assunzione /

Intake in the fitness context refers to the consumption of food, fluids, or supplements by an individual to support their nutritional needs and exercise goals. Monitoring and managing intake is a critical aspect of achieving fitness objectives, as it directly affects energy levels, muscle growth, recovery, and overall well-being. This article explores the meaning of intake in fitness, its application areas, notable examples, potential risks, and provides sentences demonstrating its usage in different grammatical forms.