Glossary I

Deutsch: Ungleichgewicht / Español: Desbalance / Português: Desequilíbrio / Français: Déséquilibre / Italian: Squilibrio

Imbalance in the fitness context refers to a lack of symmetry, strength, flexibility, or coordination between opposing muscle groups, joints, or sides of the body. This can result from improper training techniques, overuse of certain muscles, poor posture, or neglecting certain muscle groups in workouts. Imbalances can affect performance, increase the risk of injuries, and lead to long-term issues if not addressed. Identifying and correcting imbalances is crucial for achieving optimal fitness, improving movement quality, and maintaining overall musculoskeletal health.

Deutsch: Intensität / Español: Intensidad / Português: Intensidade / Français: Intensité / Italian: Intensità

Intensity in the fitness context refers to the level of effort, energy expenditure, or exertion applied during physical activity or exercise. It is a key factor that influences the effectiveness of a workout and determines the physiological responses and adaptations of the body, such as improved cardiovascular fitness, increased muscle strength, and enhanced endurance. Intensity can be adjusted based on the type of exercise, duration, frequency, and individual fitness goals.

Deutsch: Intensives, langanhaltendes Training / Español: Ejercicio intenso y prolongado / Português: Exercício intenso e prolongado / Français: Exercice intense et prolongé / Italian: Esercizio intenso e prolungato

Intense prolonged exercise refers to physical activity that is both high in intensity and extended in duration. This type of exercise challenges the cardiovascular, muscular, and respiratory systems and requires significant endurance and stamina. It is commonly seen in endurance sports, competitive athletics, and advanced fitness training.

Deutsch: Knorpelentzündung / Español: Inflamación del cartílago / Português: Inflamação da cartilagem / Français: Inflammation du cartilage / Italian: Infiammazione della cartilagine

Inflammation of cartilage refers to a condition where the cartilage, which is the flexible connective tissue found in joints and other parts of the body, becomes inflamed. In the fitness context, this condition can significantly impact an individual's ability to perform exercises and maintain an active lifestyle.

Deutsch: Eisenaufnahme / Español: Absorción de hierro / Português: Absorção de ferro / Français: Absorption du fer / Italiano: Assorbimento del ferro

Iron absorption in the fitness context refers to the process by which the body takes in and utilises iron from food and supplements. Iron is a crucial mineral for athletes and fitness enthusiasts as it plays a vital role in oxygen transport, energy production, and overall performance.

Deutsch: Integration / Español: Integración / Português: Integração / Français: Intégration / Italiano: Integrazione

Integration in the fitness context refers to the process of combining various elements, such as different types of exercises, nutrition, and recovery practices, into a cohesive fitness program to achieve overall health and wellness.

Deutsch: Verletzungsprävention / Español: Prevención de lesiones / Português: Prevenção de lesões / Français: Prévention des blessures / Italiano: Prevenzione degli infortuni

Injury prevention in the fitness context refers to the strategies and practices implemented to reduce the risk of injuries during physical activity. These measures are essential to ensure safe participation in exercise and to maintain long-term health and performance.

Deutsch: Eingliederung / Español: Incorporación / Português: Incorporação / Français: Incorporation / Italiano: Incorporazione

Incorporation in the fitness context refers to the process of integrating various elements, such as exercises, nutritional habits, or fitness routines, into one's lifestyle or workout regimen to achieve specific health and fitness goals.

Deutsch: Eisen / Español: Hierro / Português: Ferro / Français: Fer / Italiano: Ferro

Iron in the fitness context refers to its importance as a vital mineral for overall health and athletic performance. It is essential for the production of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the muscles and other tissues.

Deutsch: Verletzung / Español: Lesión / Português: Lesão / Français: Blessure / Italiano: Infortunio /

Injury in the fitness context refers to any physical harm or damage that occurs to the body as a result of engaging in exercise or physical activity. These injuries can range from minor strains and sprains to more severe conditions, and they can affect various parts of the body, including muscles, tendons, ligaments, and bones. Fitness-related injuries can occur during workouts, sports activities, or even during everyday physical tasks.