Glossary U

Deutsch: Nutzung / Español: Utilización / Português: Utilização / Français: Utilisation / Italiano: Utilizzo

Utilization in the fitness context refers to the effective use of resources, techniques, and physiological capacities to achieve specific fitness goals. This encompasses a broad range of activities and strategies, from the deployment of gym equipment and training programs to the way the body uses nutrients and energy during physical activity.