Glossary Z

The Fitness and Health Glossary +++< Popular Articles: 'Zygoma', 'Zen'

Deutsch: Zazen / Español: Zazen / Português: Zazen / Français: Zazen / Italiano: Zazen

Zazen is a form of seated meditation that is central to Zen Buddhism. In the fitness context, Zazen is valued not for physical activity but for its profound benefits to mental fitness and overall well-being.

Zygoma is another name for the --->cheekbone

Zen refers to the Japanese teaching with origins in ancient China whose belief is that the only path to enlightenment is through direct, intuitive insight-by focusing solely on your essential nature