Glossary C

Deutsch: Kontraktion / Español: Contracción / Français: Contraction

In the fitness context, "contraction" refers to the process in which muscle fibers shorten and generate tension. Muscle contractions are essential for movement, stability, and force production during physical activity. Understanding different types of muscle contractions and their applications can help individuals optimize their exercise routines and achieve their fitness goals.

Deutsch: Kalorie / Español: Caloría / Português: Caloria / Français: Calorie / Italiano: Caloria /

Calorie is a unit of measure for the amount of energy released when the food.

Cholesterol is referring to a type of Fat that circulates in your blood.

Cardiovascular training is a physical activity or exercise to improve cardio-respiratory functions.

CV is the short form of --->Cardiovascular training.

Carbohydrate refers to any of a large group of sugars, starches, cellulose and gums that the body uses by converting into glucose, a simple sugar, for fuel.

Cascara is referring to a common ingredient used in Weight loss products. One of the few herbs approved by the FDA as an over-the-counter drug. It is a strong stimulant laxative.

Catecholamine refers to a chemical in the brain that affects mood and appetite.

Chitosan refers to a dietary supplement made from chitin, a starch found in the skeleton of shrimp, crab and other shellfish. It has not been shown to contribute to permanent Weight

Cross - training defined as mixing of different activities into a regular workout routine to avoid overuse injuries and to prevent boredom. Cycling, running and swimming are common