Glossary C

The Fitness and Health Glossary +++ Popular Articles: 'Capacity', 'Contraction', 'Cycling'

Deutsch: Kalorie / Español: Caloría / Português: Caloria / Français: Calorie / Italiano: Caloria /

Calorie is a unit of measure for the amount of energy released when the body breaks down Food.

Cholesterol is referring to a type of Fat that circulates in your blood.

Cardiovascular training is a physical activity or exercise to improve cardio-respiratory functions.

CV is the short form of --->Cardiovascular training.

Deutsch: Kohlenhydrate / Español: Carbohidratos / Português: Carboidratos / Français: Glucides / Italiano: Carboidrati /

Carbohydrate refers to any of a large group of sugars, starches, cellulose and gums that the body uses by converting into glucose, a simple sugar, for fuel.

Cascara is referring to a common ingredient used in Weight loss products. One of the few herbs approved by the FDA as an over-the-counter drug. It is a strong stimulant laxative.

Catecholamine refers to a chemical in the brain that affects mood and appetite.

Chitosan refers to a dietary supplement made from chitin, a starch found in the skeleton of shrimp, crab and other shellfish. It has not been shown to contribute to permanent Weight

Deutsch: Cross-Training / Español: Entrenamiento cruzado / Português: Treinamento cruzado / Français: Entraînement croisé / Italiano: Allenamento incrociato

Cross-training in the fitness context refers to a training method that involves incorporating different types of exercises and activities into a workout routine. The goal is to enhance overall fitness, improve performance, and reduce the risk of injury by targeting multiple muscle groups and different physical skills such as strength, endurance, and flexibility.

Calisthenics refer to exercises using simple movements that is usually performed without weights or other equipment for the purpose of muscular development.

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