Glossary C
Glossary C
Deutsch: Kalziumaufnahme / Español: Absorción de calcio / Português: Absorção de cálcio / Français: Absorption de calcium / Italiano: Assorbimento di calcio
Calcium absorption is the process by which the body takes in and utilizes calcium from dietary sources. This mineral is crucial for many bodily functions, especially in the context of fitness, where it plays a vital role in Bone health, muscle function, and overall physical performance.
Deutsch: Herz-Kreislauf-Training / Español: Ejercicio cardiovascular / Português: Exercício cardiovascular / Français: Exercice cardiovasculaire / Italiano: Esercizio cardiovascolare
Cardiovascular exercise in fitness refers to physical activities that increase the heart rate and improve the Efficiency of the cardiovascular system. This type of exercise, also known as aerobic exercise, is essential for maintaining heart health, improving stamina, and enhancing overall physical fitness.
Deutsch: Koffeinempfindlichkeit / Español: Sensibilidad a la cafeína / Português: Sensibilidade à cafeína / Français: Sensibilité à la caféine / Italiano: Sensibilità alla caffeina
Caffeine Sensitivity in the fitness context refers to how an individual's body reacts to caffeine consumption, particularly in terms of performance, side effects, and overall tolerance. This sensitivity varies greatly among individuals and can influence the effectiveness and safety of caffeine as an ergogenic aid.
Deutsch: Koffein / Español: Cafeína / Português: Cafeína / Français: Caféine / Italiano: Caffeina
Caffeine in the fitness context refers to a natural stimulant commonly found in coffee, tea, and various energy drinks and supplements. It is widely used to enhance physical performance, increase alertness, and delay fatigue during workouts.
Deutsch: Herz-Kreislauf-Reaktion / Español: Respuesta cardiovascular / Português: Resposta cardiovascular / Français: Réponse cardiovasculaire / Italiano: Risposta cardiovascolare
Cardiovascular response in fitness refers to the changes and adaptations that occur in the cardiovascular system (heart and blood vessels) as a Result of physical activity or exercise. These responses are crucial for improving overall cardiovascular health, enhancing exercise performance, and reducing the risk of cardiovascular diseases.
Deutsch: Herz-Kreislauf-Regulation / Español: Regulación cardiovascular / Português: Regulação cardiovascular / Français: Régulation cardiovasculaire / Italiano: Regolazione cardiovascolare
Cardiovascular regulation is the process by which the body controls heart rate, blood pressure, and blood flow to maintain homeostasis and support physical activity. In the context of fitness, it is crucial for optimizing performance, endurance, and overall cardiovascular health.
Deutsch: China / Español: China / Português: China / Français: Chine / Italiano: Cina
China in the fitness context refers to the country's evolving and rapidly growing fitness industry. Over the past few decades, China has seen a significant increase in the popularity of fitness activities, sports participation, and the development of fitness facilities and services. This shift is driven by a growing middle class, increased health awareness, and government initiatives to promote physical activity and overall Well-being.
Deutsch: Rumpfstabilität / Español: estabilidad del núcleo / Português: estabilidade do core / Français: stabilité du tronc / Italiano: stabilità del core
Core stability refers to the ability to maintain ideal body alignment and control body position and movement by effectively engaging and coordinating the muscles of the core region. This concept is crucial in fitness, influencing overall strength, balance, and injury prevention.
Deutsch: Halbmond-Pose / Español: Pose de Media Luna / Português: Pose de Lua Crescente / Français: Pose de Croissant / Italiano: Posizione della Mezzaluna
Crescent Pose in the fitness context refers to a yoga posture known for its ability to stretch and strengthen various parts of the body. It is also known as Ashta Chandrasana in Sanskrit, and sometimes referred to as High Lunge or High Crescent Lunge in different yoga practices.
Deutsch: Kraulen / Español: Crol / Português: Crawl / Français: Crawl / Italiano: Crawl
Crawl in the fitness context refers to a swimming style also known as the freestyle stroke. It is one of the most popular and efficient strokes used in swimming, characterised by alternating arm movements and a flutter kick.