Glossary F

The Fitness and Health Glossary +++ Popular Articles: 'Fitness', 'Food', 'Flexibility'

Deutsch: Flacher Bauch / Español: Estómago plano / Português: Estômago liso / Français: Ventre plat / Italiano: Pancia piatta

A flat stomach in the fitness context refers to the physical condition where the abdominal area is well-toned and lacks excess fat. This is often seen as a sign of fitness and health and is a common goal for many people engaging in physical activities.

Deutsch: Wohlfühlen / Español: Sentirse bien / Português: Sentir-se bem / Français: Bien-être / Italiano: Sentirsi bene

Feel-good in the fitness context refers to a state of enhanced well-being that results from physical activity. This encompasses both the immediate psychological benefits, such as improved mood and reduced stress, as well as long-term improvements in overall physical health.

Deutsch: Beugung / Español: Flexión / Português: Flexão / Français: Flexion / Italiano: Flessione

Flexion in the fitness context refers to a movement that decreases the angle between two body parts. It is a fundamental type of joint movement that occurs in many exercises and everyday activities, crucial for enhancing flexibility, building muscle, and improving overall physical performance.

Deutsch: Kraft / Español: Fuerza / Português: Força / Français: Force / Italiano: Forza

In the fitness context, force refers to the physical power or strength exerted by muscles against resistance. It plays a fundamental role in various aspects of fitness training, including resistance training, weightlifting, and bodyweight exercises. The application of force during exercise stimulates muscle growth, enhances strength, and improves overall physical performance. Understanding and effectively utilizing force is essential for achieving fitness goals and maintaining a healthy, active lifestyle.

Deutsch: Nahrung / Español: Comida / Português: Comida / Français: Nourriture / Italiano: Cibo /

In the fitness context, 'food' plays a crucial role in supporting physical performance, muscle growth, recovery, and overall health. Proper nutrition is essential for fueling the body, providing the necessary nutrients, and optimizing athletic performance.

Deutsch: Fitness / Español: Fitness / Português: Fitness / Français: Fitness / Italiano: Fitness /

Fitness may refer to a general state of good health, usually as a result of exercise and nutrition.

Food Triggers refer to a situation or emotion that causes a person to eat such as stress or depression.

The Food and Drug Administration (FDA) is the government agency whose mission is "to promote and protect the public health by helping safe and effective products reach the market

FDA is the acronym of --->Food and Drug Administration which is the United States Federal agency responsible for the regulation of biotechnology food products.

Deutsch: Flexibilität / Español: Flexibilidad / Português: Flexibilidade / Français: Flexibilité / Italiano: Flessibilità /

Flexibility refers to the the ability to move joints or muscles through their full-range of motion.