Glossary O

Deutsch: Oxygenierung / Español: Oxigenación / Português: Oxigenação / Français: Oxygénation / Italiano: Ossigenazione

Oxygenation in the fitness context refers to the process by which oxygen is delivered to the body’s tissues via the bloodstream during physical activity. It is a critical factor in exercise performance, recovery, and overall health, as oxygen supports energy production in muscles and aids in the removal of metabolic waste like carbon dioxide.

Deutsch: Hafer / Español: Avena / Português: Aveia / Français: Avoine / Italiano: Avena

Oat in the fitness context refers to a nutrient-rich whole grain commonly consumed as part of a balanced diet to support athletic performance, muscle recovery, and overall health. Known for its high carbohydrate content, oats provide sustained energy, making them a staple for pre- and post-workout meals. They also contain fibre, protein, vitamins, and minerals beneficial for fitness enthusiasts.

Deutsch: Outdoor-Aktivität / Español: Actividad al aire libre / Português: Atividade ao ar livre / Français: Activité en plein air / Italiano: Attività all'aperto

Outdoor activity in the fitness context refers to physical exercises or recreational activities performed in natural or open-air environments. These activities leverage the benefits of fresh air, natural landscapes, and varied terrain to enhance physical fitness, mental well-being, and social interaction.

Deutsch: Übermäßige Abhängigkeit / Español: Dependencia excesiva / Português: Dependência excessiva / Français: Dépendance excessive / Italiano: Dipendenza eccessiva

Over-reliance in the fitness context refers to an excessive dependence on specific tools, techniques, or habits that can hinder overall progress, adaptability, or long-term success in achieving fitness goals. This can include reliance on particular equipment, supplements, routines, or digital devices without cultivating a holistic approach to fitness.

Deutsch: Überdehnung / Español: Estiramiento excesivo / Português: Alongamento excessivo / Français: Surétirement / Italiano: Sovraccarico muscolare

Overstretching in the fitness context refers to extending muscles or joints beyond their normal range of motion, potentially causing damage or injury. It occurs when stretching is performed with excessive force or held for too long, leading to muscle strains, ligament sprains, or joint instability.

Deutsch: Überbeanspruchung / Español: Uso excesivo / Português: Uso excessivo / Français: Surutilisation / Italiano: Sovrautilizzo

Overuse in the fitness context refers to repetitive physical strain on muscles, tendons, or joints without adequate recovery time, leading to injuries that can hinder performance and interrupt fitness routines. Overuse injuries often develop gradually due to excessive exercise, improper technique, or insufficient rest, commonly affecting areas like the knees, shoulders, lower back, and elbows. Preventing overuse is essential for sustainable fitness progress and long-term physical health.

Deutsch: Beginn / Español: Inicio / Português: Início / Français: Début / Italiano: Inizio

Onset in the fitness context refers to the point at which a particular process or effect begins, typically related to exercise performance, muscle fatigue, or the activation of certain physiological responses. It often describes when the body starts to experience fatigue, soreness, or a specific response to a workout, such as the onset of muscle soreness after exercise (delayed onset muscle soreness or DOMS).

Deutsch: Überkonsum / Español: Sobrecosumo / Português: Consumo excessivo / Français: Surconsommation / Italiano: Sovraconsumo

Overconsumption in the fitness context refers to the excessive intake of food, calories, or supplements beyond what the body requires for energy and recovery, leading to negative effects on health and fitness goals. Overeating or overusing supplements can hinder physical performance, cause weight gain, and lead to health issues like obesity, nutrient imbalances, or digestive problems.

Deutsch: Überanstrengung / Español: Sobreesfuerzo / Português: Sobrecarga / Français: Surmenage / Italiano: Sovraffaticamento

Overexertion in the fitness context refers to pushing the body beyond its physical limits during exercise, leading to excessive strain on muscles, joints, or the cardiovascular system. It often results in fatigue, injury, or other negative health effects and occurs when someone exercises too intensely, for too long, or without adequate rest and recovery.

Deutsch: Übertraining / Español: Sobreentrenamiento / Português: Overtraining / Français: Surentraînement / Italiano: Sovrallenamento

Overtraining in the context of fitness refers to a condition where an individual experiences a decline in performance and overall health due to excessive physical training without adequate rest and recovery. It results from a prolonged imbalance between intense physical activity and insufficient recovery time, leading to physical, emotional, and psychological fatigue.