Glossary T

Deutsch: Tee / Español: Té / Português: Chá / Français: Thé / Italiano: Tè

Tea in the fitness context refers to the consumption of tea as a beverage that offers various health benefits, including hydration, antioxidant support, and potential enhancement of exercise performance and recovery. Tea, particularly green, black, oolong, and herbal varieties, is often included in fitness and wellness routines due to its natural compounds that support metabolism, reduce inflammation, and promote overall well-being.

Deutsch: Baumstellung / Español: Postura del árbol / Português: Posição da árvore / Français: Posture de l'arbre / Italiano: Posizione dell'albero

Tree pose in the fitness context refers to a balancing yoga posture that involves standing on one leg while the other leg is bent, with the foot placed against the inner thigh or calf of the standing leg. This pose, known as Vrksasana in Sanskrit, is used to improve balance, strengthen the legs and core, and enhance focus and mental clarity. It is commonly practiced in yoga and fitness routines to develop physical stability and mental concentration.

Deutsch: Pute / Español: Pavo / Português: Peru / Français: Dinde / Italiano: Tacchino

Turkey in the fitness context refers to the lean poultry meat that is highly valued for its high protein content and low fat levels. It is a popular food choice among athletes, bodybuilders, and fitness enthusiasts who seek to build muscle, support recovery, and maintain a healthy diet. Turkey provides essential nutrients that contribute to overall health and fitness goals.

Deutsch: Tempeh / Español: Tempeh / Português: Tempeh / Français: Tempeh / Italiano: Tempeh

Tempeh is a plant-based protein made from fermented soybeans, commonly used in vegetarian and vegan diets. In the fitness context, it is highly valued as a nutrient-dense source of protein, essential for muscle repair and growth, making it an excellent alternative to animal-based proteins.

Deutsch: Tennis / Español: Tenis / Português: Tênis / Français: Tennis / Italiano: Tennis

Tennis in the fitness context refers to the sport of tennis as a form of physical exercise that improves cardiovascular health, muscular strength, agility, and coordination. Playing tennis involves intense, dynamic movements that can significantly enhance overall fitness levels, making it a popular and effective way to stay active.

Deutsch: Dreieckshaltung / Español: Postura del Triángulo / Português: Postura do Triângulo / Français: Posture du Triangle / Italian: Posizione del Triangolo

Trikonasana (Triangle Pose) is a foundational yoga posture that offers a wide range of benefits in the fitness context. This pose involves a lateral stretch of the body, promoting flexibility, strength, and balance. It is an essential part of many yoga sequences and is highly valued for its ability to improve overall physical fitness and well-being.

Deutsch: Tofu / Español: Tofu / Português: Tofu / Français: Tofu / Italian: Tofu

Tofu is a versatile and nutrient-dense food derived from soybeans, widely used in fitness and nutrition for its high protein content and health benefits. In the fitness context, tofu is valued as a plant-based protein source that supports muscle growth, recovery, and overall health.

Deutsch: Oberschenkelknochen / Español: Fémur / Português: Fêmur / Français: Fémur / Italian: Femore

Thigh bone (femur) is the longest and strongest bone in the human body. In the fitness context, the thigh bone is crucial for supporting weight-bearing activities, enabling movement, and providing attachment points for various muscles involved in lower body strength and stability.

Deutsch: Dreieckshaltung / Español: Postura del Triángulo / Português: Postura do Triângulo / Français: Posture du Triangle / Italiano: Posizione del Triangolo

Triangle Pose (Trikonasana) in the fitness context is a foundational yoga posture that stretches and strengthens various parts of the body, including the legs, hips, and shoulders. This pose enhances flexibility, balance, and stability, making it a staple in many yoga routines.

In the fitness context, thigh pouches typically refer to small storage solutions worn around the thighs, designed to hold essential items such as keys, phones, or small water bottles while engaging in physical activities. These accessories are especially popular among runners, hikers, and outdoor enthusiasts who need to carry personal items securely and conveniently without hindering movement.