Deutsch: Gewicht / Español: Peso / Português: Peso / Français: Poids / Italiano: Peso /

Weight refers to the amount of gravitational force acting on a

In the fitness context, "weight" generally refers to the amount of mass a person is lifting or moving during an exercise. It is an important factor in strength training and bodybuilding as it determines the level of resistance and workload on the muscles, which in turn affects muscle growth and development.

Examples of how "weight" is used in the fitness context include:

  • "I deadlifted 200 pounds today."
  • "I can bench press my body weight."
  • "I'm going to add some more weight to the barbell for my next set."

In addition to the actual weight being lifted, the number of reps and sets performed also play a role in determining the overall workout intensity and results. The weight used can be adjusted based on an individual's fitness level, goals, and the specific exercise being performed.

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