Glossary R

Deutsch: Reisprotein / Español: Proteína de arroz / Português: Proteína de arroz / Français: Protéine de riz / Italiano: Proteina di riso

Rice protein is a plant-based protein powder derived from brown or white rice, commonly used in the fitness context for muscle building, recovery, and overall nutrition. It is a popular alternative to animal-based proteins like whey and casein, especially for those following vegan, vegetarian, or lactose-free diets. Rice protein is rich in essential amino acids, though it is slightly lower in lysine compared to other protein sources. It is often combined with other plant-based proteins, like pea protein, to create a complete amino acid profile.

Deutsch: Resilienz / Español: Resiliencia / Português: Resiliência / Français: Résilience / Italiano: Resilienza

Resilience in the fitness context refers to the ability of an individual to recover quickly from physical challenges, setbacks, or injuries, and to maintain or return to optimal health and performance levels despite difficulties. It encompasses both physical and mental aspects, enabling athletes and fitness enthusiasts to persist through tough training sessions, bounce back from injuries, and continue progressing toward their fitness goals.

Deutsch: Laufen / Español: Correr / Português: Corrida / Français: Course à pied / Italiano: Corsa

Running in the context of fitness refers to a form of cardiovascular exercise involving a continuous and sustained movement where both feet leave the ground with each stride. It is one of the most popular and accessible forms of exercise, known for its significant benefits to cardiovascular health, muscle strength, and overall physical fitness.

Deutsch: Gerader Muskel / Español: Recto / Português: Reto / Français: Droit / Italian: Retto

Rectus refers to a group of muscles characterized by their straight alignment. In the fitness context, the most commonly referenced rectus muscle is the rectus abdominis, which plays a crucial role in core strength and stability.

Deutsch: Ruhe und Erholung / Español: Descanso y recuperación / Português: Descanso e recuperação / Français: Repos et récupération / Italiano: Riposo e recupero

Rest and recovery in the context of fitness refer to the essential processes and periods during which the body heals, repairs, and strengthens itself after physical activity. These periods are crucial for preventing injury, enhancing performance, and ensuring overall well-being.

Deutsch: Freizeitaktivitäten / Español: Recreación / Português: Recreação / Français: Récréation / Italiano: Ricreazione

Recreation in the fitness context refers to activities that people engage in during their leisure time for enjoyment, relaxation, and physical well-being. These activities are typically non-competitive and provide a fun way to stay active and improve overall health.

Deutsch: Erholung / Español: Recuperación / Português: Recuperação / Français: Récupération / Italiano: Recupero

Recovery in the fitness context refers to the processes and actions taken to allow the body to repair and strengthen itself after exercise. It is a critical component of any fitness regimen as it helps to prevent injuries, reduce muscle soreness, and enhance overall performance by giving the body time to heal and adapt to the stress of physical activity.

Deutsch: Routine / Français: Routine - Routine

Routine in the fitness context refers to a structured and repetitive series of physical activities, exercises, or training sessions designed to achieve specific health or fitness goals. It involves consistent and scheduled workouts or movements that individuals follow regularly as part of their fitness regimen. Establishing a routine is integral to making progress, maintaining physical fitness, and achieving long-term wellness objectives.

Deutsch: Relaxation / Español: Relajación / Português: Relaxamento / Français: Relaxation

Relaxation in the fitness context refers to a crucial aspect of physical and mental well-being. It involves intentionally reducing physical tension, mental stress, and achieving a state of calmness. This practice plays a significant role in maintaining overall health and enhancing athletic performance. Relaxation techniques can be applied in various areas, offering a wide range of benefits, but it is important to recognize potential risks and limitations as well.

Deutsch: Widerstand / Español: Resistencia / Português: Resistência / Français: Résistance / Italiano: Resistenza /

Resistance, in the context of fitness and exercise, refers to the force or weight that opposes muscular contraction. It is an essential component of strength training and can take various forms, including free weights, resistance bands, or even the body's own weight. Resistance training aims to increase muscle strength, endurance, and size by subjecting muscles to controlled stress. This article explores the concept of resistance in fitness, its various applications, and potential risks.