Glossary E
Glossary E
Deutsch: Edamame / Español: Edamame / Português: Edamame / Français: Edamame / Italiano: Edamame
Edamame are young soybeans harvested before they fully mature, typically boiled or steamed and served with a sprinkle of salt. They are a popular snack in many cultures, particularly in East Asian cuisine, and have gained significant attention in the fitness community due to their nutritional benefits.
Deutsch: Sportwissenschaft / Español: Ciencia del Ejercicio / Português: Ciência do Exercício / Français: Science de l'Exercice / Italiano: Scienza dell'Esercizio
Exercise Science is an interdisciplinary field that studies the physiological, psychological, and biomechanical aspects of human movement and physical activity. It encompasses various sub-disciplines, including exercise physiology, biomechanics, sports psychology, and motor control. This field is crucial for understanding how the body responds to exercise and for developing effective training programs.
Deutsch: Ausdauertraining / Español: Entrenamiento de resistencia / Português: Treino de resistência / Français: Entraînement d'endurance / Italiano: Allenamento di resistenza
Endurance training, also known as aerobic exercise, is a form of physical activity that increases heart rate and breathing for an extended period. It is designed to improve the efficiency of the cardiovascular and respiratory systems. This type of training is fundamental in fitness routines aimed at enhancing overall health and performance.
Deutsch: Easing / Español: Easing / Português: Easing / Français: Easing / Italiano: Easing
Easing in fitness refers to the gradual reduction of exercise intensity or load at the end of a workout or training session. This technique is crucial for allowing the body to transition smoothly from high-intensity activities to a state of rest or lower intensity. Easing helps in preventing muscle soreness, reducing the risk of injury, and promoting better recovery.
Deutsch: Ergonomie / Español: Ergonomía / Português: Ergonomia / Français: Ergonomie / Italiano: Ergonomia
Ergonomics in the Fitness context refers to the Application of biomechanical and physiological principles to optimize the interaction between the human Body and Exercise equipment, Movement patterns, or Training environments. The goal is to enhance Performance, reduce Strain, and prevent Injury by adapting Physical activity to the body's natural structure and limitations.
Deutsch: Ausatmung / Español: Exhalación / Português: Exalação / Français: Expiration / Italiano: Espirazione
Exhalation refers to the process of breathing out air from the lungs. In the Fitness context, exhalation plays a vital role in Oxygen Regulation, core Engagement, and overall Exercise Efficiency. Proper breathing techniques, including controlled exhalation, help improve Performance, stabilise movements, and reduce Fatigue during workouts.
Deutsch: Effizienz / Español: Eficiencia / Português: Eficiência / Français: Efficacité / Italiano: Efficienza
Efficiency in Fitness refers to maximizing Performance and results while minimizing wasted Effort, time, and Energy. It involves optimizing Workout routines, Exercise techniques, and Recovery to achieve the best outcomes with minimal unnecessary Strain.
Deutsch: Elektrolyt / Español: Electrolito / Português: Eletrólito / Français: Électrolyte / Italiano: Elettrolita
An electrolyte in the Fitness context refers to a mineral that carries an electric charge and plays a vital role in maintaining bodily functions, especially during Physical activity. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate, which are essential for hydration, muscle function, and Energy production.
Deutsch: Erschöpfung / Español: Agotamiento / Português: Exaustão / Français: Épuisement / Italiano: Esaurimento
Exhaustion in the Fitness context refers to a state of extreme physical or mental fatigue that occurs when the Body’s energy reserves are depleted. It results from prolonged or intense Physical activity without adequate rest or recovery, leading to reduced performance, impaired physical function, and, potentially, Health risks.
Deutsch: Erhöhung / Español: Elevación / Português: Elevação / Français: Élévation / Italiano: Elevazione
Elevation in the fitness context refers to the change in height or altitude during physical activities, influencing workout Intensity and the body's physiological response. It can relate to both outdoor exercise, such as hiking or running on hilly terrain, and indoor training, where elevation is simulated using equipment like treadmills or stair climbers.