Glossary B

The Body Composition Test refers to a test used to determine the current percentage of body Fat a person has.

The Body Mass Index (BMI) is referring to a popular method used to gauge whether or not a person is overweight.

Bindi refers here to bodywork combining exfoliation, herbal treatment, and light massage.

But it is most common known as a sticker worn on the center of the forehead.

Biofeedback refers to the training program that gives a person information about physiological processes, such as heart rate or blood pressure with the goal of gaining conscious control over them.

Body conditioning refers to any Exercise program that focuses on overall conditioning of the body. A body-conditioning routine might combine exercises for strength and Flexibility and

Body sculpting refers to a fitness program using weight, flexibility, and endurance training; but not running or jumping, to shape hips, thighs, upper arms, and buttocks without creating bulk.

Baby's Butt refers to the Indentation between the two heads of biceps muscles of a very muscular athlete.

Back Cycling is defined as the cutting back on either number of sets, repetitions or amount of Weight used during an exercise session.

Ballistic Stretch refers to a more vigorous stretch by using a swinging or bouncing motion suited only for conditioned athletes, especially in martial arts.

Barbell refers to the Weight used for exercise, consisting of a rigid handle 5-7' long, with detachable metal discs at each end.