Glossary B
Glossary B
Deutsch: Rudern im vorgebeugten Stand / Español: Remo inclinado / Português: Remada curvada / Français: Rowing penché / Italiano: Rematore piegato in avanti
The Bent-Over Row is a fundamental strength-training exercise targeting the upper back, shoulders, and arms. It is widely used in fitness routines to improve posture, enhance muscular balance, and develop functional strength. This compound movement mimics natural pulling motions, making it essential for both athletic performance and everyday activities.
Deutsch: Buchweizenhonig / Español: Miel de Alforfón / Português: Mel de Trigo-Sarraceno / Français: Miel de Sarrasin / Italiano: Miele di Grano Saraceno
The term Buckwheat Honey refers to a dark, robust honey variety produced by bees that forage on the nectar of buckwheat (Fagopyrum esculentum) flowers. Known for its distinctive molasses-like flavor and high nutritional value, this honey is prized in culinary and medicinal applications. Its unique properties stem from the buckwheat plant's chemical composition and the environmental conditions where it is cultivated.
Deutsch: Buchweizen / Español: Trigo sarraceno o alforfón / Português: Trigo-sarraceno / Français: Sarrasin / Italiano: Grano saraceno
The term Buckwheat refers to a highly nutritious, gluten-free pseudocereal that, despite its name, is not related to wheat or other grasses. Often categorized as a "superfood," it has been cultivated for centuries due to its adaptability to poor soils and short growing seasons. Its seeds, rich in protein and minerals, serve as a staple in various global cuisines and industrial applications.
Deutsch: Knochendichte / Español: Densidad mineral ósea / Português: Densidade mineral óssea / Français: Densité minérale osseuse / Italiano: Densità minerale ossea
Bone Mineral Density (BMD) is a critical measure in the field of fitness and health, reflecting the amount of mineral content in bone tissue. This metric is essential for assessing bone health and predicting the risk of fractures. Understanding BMD helps in developing effective fitness strategies to maintain or improve bone strength.
Deutsch: Bioverfügbarkeit / Español: Bioeficacia / Português: Bioeficácia / Français: Bioefficacité / Italiano: Bioefficacia
Bioefficacy in the context of fitness refers to the ability of a substance, such as a nutrient or supplement, to be effectively utilized by the body to produce a desired physiological effect. This concept is crucial for understanding how different compounds contribute to health and performance outcomes. It encompasses both the bioavailability of the substance and its subsequent biological activity within the body.
Deutsch: Rückgrat / Español: Espalda / Português: Costas / Français: Dos / Italiano: Schiena
In the context of fitness, the term "backbone" refers to the core muscles that support the spine and provide stability to the entire body. These muscles are crucial for maintaining proper posture, preventing injuries, and enhancing overall athletic performance. Strengthening the backbone is essential for individuals engaged in various physical activities, from weightlifting to everyday movements.
Deutsch: Gleichgewichtsübung / Español: Ejercicio de equilibrio / Português: Exercício de equilíbrio / Français: Exercice d’équilibre / Italiano: Esercizio di equilibrio
Balance Exercise refers to physical activities that enhance stability, Coordination, and Body Control by improving the ability to maintain Posture and equilibrium. These exercises strengthen Core Muscles, enhance proprioception (Body awareness), and reduce the risk of falls or injuries. Balance Training is an essential part of Fitness routines for athletes, older adults, and individuals recovering from injuries.
Deutsch: Rückenschwimmen / Español: Estilo de espalda / Português: Nado de costas / Français: Dos Crawlé / Italiano: Dorso
Backstroke in the Fitness context is a Swimming style performed on the Back, characterised by alternating arm movements and a flutter kick. It is widely used in fitness, Rehabilitation, and competitive swimming due to its Focus on Upper body strength, core Stability, and Cardiovascular Endurance.
Deutsch: Blaubeere / Español: Arándano / Português: Mirtilo / Français: Myrtille / Italiano: Mirtillo
Blueberry in the Fitness context refers to a Nutrient-rich fruit known for its high antioxidant content, low Calorie count, and numerous Health benefits. It is a popular choice among fitness enthusiasts for supporting Recovery, improving overall health, and providing a natural Energy Source.
The human skeleton consists of 206 bones in adults, and they can be classified based on their location and function.