Glossary B
Glossary B
Deutsch: Langhantel-Rudern / Español: Remo con barra / Português: Remada com barra / Français: Rowing avec Barre / Italiano: Rematore con bilanciere
Barbell row in the Fitness context refers to a compound Strength Training Exercise targeting the upper and middle Back, as well as secondary muscles such as the biceps, shoulders, and core. It involves pulling a weighted barbell toward the torso while maintaining a bent-over position, emphasizing posterior chain development and postural Stability.
Deutsch: Balance-Ball / Español: Balón de equilibrio / Português: Bola de equilíbrio / Français: Ballon d'équilibre / Italiano: Palla da equilibrio
A balance ball, also known as a stability ball, Swiss ball, or exercise ball, is a large inflatable ball used in the fitness context to enhance balance, core strength, and overall stability. It is a versatile piece of equipment that can be incorporated into various exercises for strengthening muscles, improving Flexibility, and increasing coordination. The unstable surface of the ball requires users to engage multiple muscle groups, particularly the core, to maintain balance during workouts, making it a popular tool in both physical fitness and rehabilitation programs.
Deutsch: Brokkoli / Español: Brócoli / Português: Brócolis / Français: Brocoli / Italiano: Broccoli
Broccoli in the fitness context is a nutrient-dense vegetable that plays an essential role in many diets due to its high content of vitamins, minerals, and Fiber, which contribute to overall health and athletic performance. It is a popular choice in fitness nutrition plans for its ability to support muscle recovery, improve Digestion, and provide a low-calorie yet filling option for weight management.
Deutsch: Ballett / Español: Ballet / Português: Balé / Français: Ballet / Italiano: Balletto
Ballet in the fitness context refers to a form of exercise derived from traditional ballet dance techniques, adapted to build strength, flexibility, and endurance. It combines elements of dance, pilates, and strength training to create a full-body workout. Many fitness routines based on ballet, such as barre classes, incorporate key aspects like posture, balance, and controlled movements to enhance physical conditioning.
Deutsch: Schulterbrücke / Español: Postura del Puente / Português: Postura da Ponte / Français: Posture du Pont / Italiano: Posizione del Ponte
Bridge Pose in the fitness context is a foundational exercise used to strengthen the core, glutes, hamstrings, and lower back. It involves lying on your back with your knees bent and lifting your hips off the ground while keeping your feet flat on the floor. This pose is popular in yoga, pilates, and general fitness routines for its ability to enhance stability, posture, and muscular endurance.
Deutsch: Bhastrika / Español: Bhastrika / Português: Bhastrika / Français: Bhastrika / Italiano: Bhastrika
Bhastrika, also known as "bellows breath," is a powerful pranayama (breathing technique) in yoga that involves forceful and rhythmic Inhalation and Exhalation to energise the body, increase oxygen intake, and stimulate the respiratory and circulatory systems. In the fitness context, Bhastrika is used to boost physical performance, enhance mental focus, and prepare the body for physical exertion by warming up the respiratory system and increasing Lung capacity. It is particularly valued for its ability to invigorate the body and mind, making it a beneficial practice before workouts or as part of a yoga session.
Deutsch: Atemkontrolle / Español: Control de la respiración / Português: Controle da respiração / Français: Contrôle de la Respiration / Italiano: Controllo del respiro
Breath control in the fitness context refers to the practice of regulating and optimizing breathing patterns during exercise to enhance performance, increase endurance, and improve overall physical and mental Well-being. It involves techniques that help synchronize breathing with movements, manage energy levels, reduce stress, and prevent Fatigue during workouts.
Deutsch: Brauner Reis / Español: Arroz integral / Português: Arroz integral / Français: Riz brun / Italiano: Riso integrale
Brown rice is a whole grain rice that retains its bran and germ layers, making it more nutritious than white rice. In the fitness context, it is prized for its complex carbohydrates, fibre, and nutrients, which provide sustained energy and support muscle recovery and overall health.
Deutsch: Paprika / Español: Pimientos / Português: Pimentões / Français: Poivrons / Italiano: Peperoni
Bell peppers in the fitness context refer to a nutrient-rich vegetable that is low in calories and high in vitamins, making them an excellent addition to a healthy diet aimed at supporting fitness goals. They are particularly valued for their content of vitamins C and A, antioxidants, and dietary Fiber, all of which contribute to overall health, energy levels, and recovery in the context of physical activity.
Deutsch: Basketball / Español: Baloncesto / Português: Basquetebol / Français: Basket-ball / Italian: Pallacanestro
Basketball is a dynamic team sport that involves two teams of five players each, aiming to score points by shooting a ball through the opponent's hoop. In the context of fitness, basketball serves as an effective cardiovascular workout that enhances endurance, agility, and coordination. The game requires continuous movement, making it an excellent activity for improving overall physical fitness and promoting a healthy lifestyle.