Glossary S
Glossary S
Deutsch: Waschbrettbauch / Español: Abdominales marcados / Português: Abdômen definido / Français: Abdos en tablette / Italiano: Addominali scolpiti
Six-pack abs refer to the visual appearance of six distinct muscle segments on the abdomen, resulting from highly developed and defined rectus abdominis muscles. This aesthetic is widely regarded as a sign of fitness and low body fat.
Deutsch: Shiatsu / Español: Shiatsu / Português: Shiatsu / Français: Shiatsu / Italiano: Shiatsu
Shiatsu in the fitness context refers to a form of traditional Japanese bodywork that uses finger and palm pressure to improve the flow of energy (known as "ki" or "chi") in the body. Often described as a type of massage, shiatsu incorporates techniques such as pressing, tapping, and stretching to promote relaxation, relieve tension, and enhance overall Well-being. It is frequently used by individuals in fitness to complement their training Regimen by aiding in recovery and preventing muscle tension and injury.
Deutsch: Kurzfristig / Español: Corto Plazo / Português: Curto Prazo / Français: Court Terme / Italiano: Breve Termine
Short-term in the fitness context generally refers to immediate goals, effects, or strategies that are designed to produce results or benefits within a relatively brief period, typically ranging from a single workout session to about a few weeks. This term is crucial for structuring fitness programs and routines that aim to meet urgent health objectives or prepare for upcoming events.
Deutsch: Synarthrose / Español: Sinartrosis / Português: Sinartrose / Français: Synarthrose / Italiano: Sinartrosi
Synarthrosis in the fitness context refers to a type of joint that allows little or no movement between the bones that it connects. These joints are typically very stable and are important in areas of the body where strong joints are necessary for Protection and support.
Deutsch: Wirbelsäule / Español: Columna vertebral / Português: Coluna vertebral / Français: Colonne vertébrale / Italiano: Colonna vertebrale /
Spine refers to the vertebral column, a critical anatomical structure in the human body, particularly relevant in the fitness context. It is composed of a series of individual bones called vertebrae, which are stacked on top of one another to form a flexible and protective structure. The spine not only provides structural support but also houses and protects the spinal cord, a crucial part of the central nervous system. In fitness and exercise, maintaining a healthy spine is essential for overall Well-being, proper movement, and injury prevention.
Deutsch: Skating / Português: Patinação
In the fitness context, skating refers to a physical activity that involves gliding over a smooth surface using skates, which are typically equipped with wheels, blades, or a similar mechanism. Skating is not only an enjoyable recreational activity but also an effective fitness exercise that engages various muscle groups, promotes cardiovascular health, and enhances balance and coordination. It offers a versatile and enjoyable way to improve physical fitness while having fun.
Français: Suppression
Suppressant in the fitness context refers to substances, supplements, or practices that are intended to reduce appetite or cravings, often for the purpose of weight management or calorie control. These suppressants can include natural dietary components, pharmaceutical medications, or behavioral strategies. While they may be used to support weight loss efforts, it's essential to consider their potential benefits and risks when incorporating suppressants into a fitness or diet Regimen.
Deutsch: Magen / Español: Estóago / Português: Est%ómago / Français: Estomac / Italiano: Stomaco
Stomach in the fitness context refers to the abdominal region, specifically the muscular organ responsible for digesting food and aiding in the absorption of nutrients. In fitness, the term "stomach" is often used informally to refer to the entire abdominal area, which includes the rectus abdominis (commonly known as the "abs"), obliques, and other Core Muscles. A strong and well-defined stomach is a common fitness goal, as it not only contributes to Aesthetics but also plays a significant role in overall core strength and stability.
Deutsch: Dehnen / Español: Estiramiento / Português: Alongamento / Français: Étirement / Italiano: Stretching /
Stretch in the fitness context refers to a deliberate and controlled lengthening of muscles and connective tissues to improve flexibility, range of motion, and overall mobility. Stretching exercises are an integral part of fitness routines and serve various purposes, including injury prevention, post-workout recovery, and enhanced performance. Stretching can target specific muscle groups or involve full-body movements, depending on the desired outcomes and fitness goals.