Glossary S
Glossary S
Deutsch: Zusammenfassung / Español: Resumen / Português: Resumo / Français: Résumé / Italiano: Riassunto
A summary in the fitness context is a concise recap of an individual's workout routine, goals, and progress over a Period of time. It typically includes key highlights such as improvements in strength, endurance, flexibility, or weight management. A fitness summary can help evaluate performance, adjust goals, and motivate continued progress. Trainers and fitness apps often use summaries to provide feedback on a user’s training Regimen.
Deutsch: Versorgung / Español: Suministro / Português: Suprimento / Français: Approvisionnement / Italian: Fornitura
Supply in the fitness context generally refers to the availability and provision of resources, equipment, supplements, or services that support fitness activities and goals. This can include the supply of gym equipment, workout gear, nutritional supplements, and other fitness-related products or services that help individuals maintain their exercise routines, improve performance, and achieve their health and wellness objectives. Effective supply ensures that fitness enthusiasts and professionals have access to the necessary tools and resources needed for optimal training and recovery.
Deutsch: Aufstehen / Español: Levantarse / Português: Levantar-se / Français: Se lever / Italiano: Alzarsi
Standing up in the fitness context refers to the action of transitioning from a sitting or lying position to a standing position. While it may seem like a simple, everyday movement, it plays a crucial role in fitness, rehabilitation, and functional training. The act of standing up involves multiple muscle groups, particularly in the lower Body, and is an essential movement for maintaining mobility, strength, and balance.
Deutsch: Salsa / Español: Salsa / Português: Salsa / Français: Salsa / Italiano: Salsa
In the fitness context, Salsa refers to a type of dance-based workout that incorporates the lively, rhythmic movements of salsa Dancing into a structured fitness routine. Salsa fitness classes are designed to provide cardiovascular exercise while engaging the entire Body, making them a fun and dynamic way to improve physical health. These classes combine salsa steps and routines with music to create a high-energy workout that burns calories, improves coordination, and builds strength.
Deutsch: Kräftigung / Español: Fortalecimiento / Português: Fortalecimento / Français: Renforcement / Italiano: Rafforzamento
Strengthening in the fitness context refers to exercises and training methods aimed at increasing muscle strength, endurance, and overall physical Resilience. These exercises target specific muscle groups or the entire body to enhance the ability to handle physical tasks and prevent injury. Strengthening is essential for building muscle mass, improving Bone density, and enhancing overall physical performance.
Deutsch: Sojaprotein / Español: Proteína de soja / Português: Proteína de soja / Français: Protéine de soja / Italiano: Proteina di soia
Soy protein is a high-quality, plant-based protein derived from soybeans. In the fitness context, soy protein is widely used as a supplement to support muscle growth, recovery, and overall protein intake, particularly for vegetarians, vegans, and those seeking alternatives to animal-based proteins. It contains all nine essential amino acids, making it a complete protein source comparable to animal proteins like whey or casein.
Deutsch: Soja / Español: Soja / Português: Soja / Français: Soja / Italiano: Soia
Soy in the fitness context refers to a versatile legume that is highly valued for its rich protein content and various health benefits. Soy and its derivatives, such as tofu, tempeh, soy milk, and soy protein powder, are commonly included in fitness diets to support muscle recovery, provide sustained energy, and contribute to overall health, particularly for those following vegetarian or vegan diets.
Deutsch: Sprinten / Español: Esprintar / Português: Sprint / Français: Sprint / Italiano: Sprint
Sprinting in the fitness context refers to short bursts of high-intensity running performed at maximum or near-maximum effort. These bursts are typically between 10 to 30 seconds in duration and are used to develop speed, power, and anaerobic capacity. Sprinting is a key component of many training programs, including those aimed at improving athletic performance, burning fat, and building muscle.
Deutsch: Krafttraining / Español: Entrenamiento de fuerza / Português: Treinamento de força / Français: Entraînement de force / Italiano: Allenamento di forza
Strength training in the context of fitness refers to a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. It is a key component of a balanced fitness Program, contributing significantly to overall health and fitness.
Deutsch: Spinat / Español: Espinaca / Português: Espinafre / Français: Épinard / Italian: Spinaci
Spinacia oleracea, commonly known as spinach, is a leafy green vegetable that holds significant value in the fitness context due to its rich nutritional profile. Spinach is a versatile and nutrient-dense food that supports overall health, aids muscle function, and enhances athletic performance.