Glossary S

Deutsch: Schulter / Español: Hombro / Português: Ombro / Français: Epaule / Italiano: Spalla

In fitness, the shoulder refers to the complex joint that connects the upper arm (humerus) to the torso. It is a crucial part of the body's musculoskeletal system and plays a significant role in various exercises and movements. This article explores the meaning of the shoulder in the fitness context, its application areas, well-known examples, potential risks, and provides sentences illustrating its usage in different grammatical forms.

Deutsch: Dehngymnastik / Español: Estiramiento / Português: Alongamento / Français: Étirement / Italiano: Stretching

Stretching in the fitness context refers to the deliberate and controlled lengthening or extension of muscles and connective tissues to improve flexibility, range of motion, and overall muscle function. It is an essential component of any fitness routine as it helps prevent injuries, reduce muscle soreness, and enhance athletic performance. This article delves into the meaning of stretching in fitness, its various application areas, well-known examples, potential risks, and provides sentences illustrating its usage in different grammatical forms.

Deutsch: Schwimmen / Español: Natación / Português: Natação / Français: Natation / Italiano: Nuoto /

Swimming is a highly effective and versatile fitness activity that offers a wide range of physical and mental health benefits. It involves propelling oneself through water using a combination of arm and leg movements, making it an excellent full-body workout. Swimming can be enjoyed by people of all ages and fitness levels, and it can be adapted to various goals, including cardiovascular fitness, muscle strength, weight management, and stress relief.

Deutsch: Ergänzung / Español: Suplemento / Português: Suplemento / Français: Complément / Italiano: Integratore /

In the fitness context, a "supplement" refers to a product that is intended to enhance or support one's diet and fitness goals. Supplements are designed to provide nutrients, compounds, or substances that may be lacking in the diet or that can aid in improving performance, recovery, or overall well-being. They are not meant to replace a healthy diet but rather to complement it.

Deutsch: Stärke

In the fitness context, "strength" refers to the ability of muscles to generate force against resistance. It is an essential component of overall fitness and plays a crucial role in daily activities, sports performance, and injury prevention. Developing strength involves increasing muscle mass, improving muscle tone, and enhancing the body's ability to exert force efficiently. Strength training exercises are designed to target specific muscle groups and promote strength development.

Serotonin refers to a neurotransmitter found in the brain that affects mood and appetite.

Small Muscle Group Exercise refers to single isolation and joint movement exercises.

Examples of this Exercise are:

Strength Shoes refer to training footwear that are designed to strengthen your body.

St. John's Wort refers to a n herb that is primarily used as an antidepressant due to its effects on serotonin, however, there is limited research indicating its use for Weight loss.

Sibutramine refers to a common prescription appetite suppressant, it is sold under the brand name Meridia.