Glossary R
Glossary R
Deutsch: Reaktionsfähigkeit / Español: Capacidad de respuesta / Português: Capacidade de resposta / Français: Réactivité / Italiano: Reattività
Responsiveness in the Fitness context refers to an individual’s ability to react swiftly and effectively to changes in physical demands, stimuli, or environments. It encompasses both physiological and neuromuscular responses, playing a crucial role in athletic Performance, Injury Prevention, and functional fitness.
Deutsch: Rugby / Español: Rugby / Português: Rugby / Français: Rugby / Italiano: Rugby
Rugby in the fitness context refers to a high-Intensity, contact team sport that demands a Combination of Physical Strength, Cardiovascular Endurance, agility, and mental Resilience. Players engage in Running, tackling, scrummaging, and strategic teamwork, making rugby an effective way to improve overall fitness while developing specific athletic skills.
Deutsch: Ergebnis / Español: Resultado / Português: Resultado / Français: Résultat / Italiano: Risultato
Result in the fitness context refers to the measurable or observable outcomes achieved through Exercise, training, or a fitness programme. These outcomes may include improvements in Physical Strength, Endurance, flexibility, Weight management, or overall health. Results can vary based on individual goals, Consistency, and the type of activities performed.
Deutsch: Radfahren / Español: Montar / Português: Andar de bicicleta / Français: Cyclisme / Italiano: Andare in bicicletta
Riding in the fitness context refers to Physical activity or Exercise performed on a bicycle, either outdoors or indoors. It involves pedaling to improve Cardiovascular Endurance, muscle Strength, and overall physical Health. Indoor riding is commonly practiced on stationary bikes in spin classes or home setups, while outdoor riding combines exercise with recreational and transportation benefits.
Deutsch: Wiederverletzung / Español: Re-lesión / Português: Re-lesão / Français: Re-blessure / Italiano: Ri-infortunio
Re-injury in the fitness context refers to the recurrence of a previous injury, often caused by returning to Physical activity before full recovery or failing to address the underlying causes of the initial injury. It is a significant concern for athletes and fitness enthusiasts, as it can lead to prolonged recovery periods, decreased Performance, and chronic issues.
Deutsch: Atmung / Español: Respiración / Português: Respiração / Français: Respiration / Italiano: Respirazione
Respiration in the Fitness context refers to the process of breathing and how the Body takes in oxygen and expels carbon dioxide during Physical activity. Proper respiration is essential for maintaining endurance, maximizing performance, and supporting the body’s Energy production during exercise.
Deutsch: Regulierung / Español: Regulación / Português: Regulação / Français: Réglementation / Italiano: Regolamentazione
Regulation in the fitness context refers to the rules, standards, and guidelines governing fitness practices, facilities, equipment, and professionals to ensure safety, effectiveness, and ethical conduct. These regulations help maintain quality and Consistency across the fitness industry, protecting consumers and promoting healthy practices.
Deutsch: Entspannung / Español: Liberación / Português: Liberação / Français: Libération / Italiano: Rilascio
Release in the Fitness context refers to techniques or practices aimed at reducing muscle tension, improving flexibility, and promoting recovery. This can involve methods such as foam rolling, stretching, or targeted massage that help muscles return to a relaxed state after being engaged during Exercise.
Deutsch: Rudern / Español: Remo / Português: Remo / Français: Aviron / Italiano: Canottaggio
Rowing in the fitness context refers to a full-body exercise that mimics the motion of rowing a boat in water, typically performed on a rowing machine (ergometer) or through actual water-based rowing. It is a cardiovascular and strength-building workout that targets multiple muscle groups, promoting both aerobic endurance and muscular strength.
Deutsch: Musculus rectus abdominis / Español: Recto abdominal / Português: Reto abdominal / Français: Muscle droit de l'abdomen / Italian: Retto dell'addome
Rectus abdominis is a long, flat muscle that extends vertically along the front of the abdomen. Commonly known as the "six-pack" muscle, it is a crucial component of the Core Muscles and plays a key role in flexing the lumbar spine, stabilising the Pelvis, and assisting in breathing and posture. In the fitness context, strengthening the rectus abdominis is often a primary goal for those seeking a toned and strong midsection.