Glossary R
Glossary R
Deutsch: Musculus rectus abdominis / Español: Recto abdominal / Português: Reto abdominal / Français: Muscle droit de l'abdomen / Italian: Retto dell'addome
Rectus abdominis is a long, flat muscle that extends vertically along the front of the abdomen. Commonly known as the "six-pack" muscle, it is a crucial component of the Core Muscles and plays a key role in flexing the lumbar spine, stabilising the Pelvis, and assisting in breathing and posture. In the fitness context, strengthening the rectus abdominis is often a primary goal for those seeking a toned and strong midsection.
Deutsch: Rehabilitation / Español: Rehabilitación / Português: Reabilitação / Français: Rééducation / Italiano: Riabilitazione
Rehabilitation in the fitness context refers to the process of restoring physical function and strength after an injury, surgery, or prolonged inactivity. It involves targeted exercises, therapies, and conditioning programs designed to rebuild strength, flexibility, endurance, and mobility, allowing individuals to return to normal activities or sports. Fitness rehabilitation is often supervised by physiotherapists or fitness professionals.
Deutsch: Reisprotein / Español: Proteína de arroz / Português: Proteína de arroz / Français: Protéine de riz / Italiano: Proteina di riso
Rice protein is a plant-based protein powder derived from brown or white rice, commonly used in the fitness context for muscle building, recovery, and overall nutrition. It is a popular alternative to animal-based proteins like whey and casein, especially for those following vegan, vegetarian, or lactose-free diets. Rice protein is rich in essential amino acids, though it is slightly lower in lysine compared to other protein sources. It is often combined with other plant-based proteins, like pea protein, to create a complete amino acid profile.
Deutsch: Resilienz / Español: Resiliencia / Português: Resiliência / Français: Résilience / Italiano: Resilienza
Resilience in the fitness context refers to the ability of an individual to recover quickly from physical challenges, setbacks, or injuries, and to maintain or return to optimal health and performance levels despite difficulties. It encompasses both physical and mental aspects, enabling athletes and fitness enthusiasts to persist through tough training sessions, bounce back from injuries, and continue progressing toward their fitness goals.
Deutsch: Laufen / Español: Correr / Português: Corrida / Français: Course à pied / Italiano: Corsa
Running in the context of fitness refers to a form of cardiovascular exercise involving a continuous and sustained movement where both feet leave the ground with each stride. It is one of the most popular and accessible forms of exercise, known for its significant benefits to cardiovascular health, muscle strength, and overall physical fitness.
Deutsch: Gerader Muskel / Español: Recto / Português: Reto / Français: Droit / Italian: Retto
Rectus refers to a group of muscles characterized by their straight alignment. In the fitness context, the most commonly referenced rectus muscle is the rectus abdominis, which plays a crucial role in core strength and stability.
Deutsch: Ruhe und Erholung / Español: Descanso y recuperación / Português: Descanso e recuperação / Français: Repos et récupération / Italiano: Riposo e recupero
Rest and recovery in the context of fitness refer to the essential processes and periods during which the body heals, repairs, and strengthens itself after physical activity. These periods are crucial for preventing injury, enhancing performance, and ensuring overall Well-being.
Deutsch: Freizeitaktivitäten / Español: Recreación / Português: Recreação / Français: Récréation / Italiano: Ricreazione
Recreation in the fitness context refers to activities that people engage in during their leisure time for enjoyment, relaxation, and physical Well-being. These activities are typically non-competitive and provide a fun way to stay active and improve overall health.
Deutsch: Erholung / Español: Recuperación / Português: Recuperação / Français: Récupération / Italiano: Recupero
Recovery in the fitness context refers to the processes and actions taken to allow the body to repair and strengthen itself after exercise. It is a critical component of any fitness Regimen as it helps to prevent injuries, reduce muscle soreness, and enhance overall performance by giving the body time to heal and adapt to the stress of physical activity.
Deutsch: Routine / Français: Routine - Routine
Routine in the fitness context refers to a structured and repetitive series of physical activities, exercises, or training sessions designed to achieve specific health or fitness goals. It involves consistent and scheduled workouts or movements that individuals follow regularly as part of their fitness Regimen. Establishing a routine is integral to making progress, maintaining physical fitness, and achieving long-term wellness objectives.