Glossary P
Glossary P
Deutsch: Nach dem Training / Español: Post-ejercicio / Português: Pós-exercício / Français: Après l'exercice / Italiano: Post-allenamento
Post-exercise in the Fitness context refers to the Period immediately following a workout or Physical activity. It Focuses on the recovery phase, which includes various practices and strategies aimed at helping the Body repair and adapt to the physical Stress of exercise. This period is crucial for optimizing gains, preventing injury, and maintaining overall Well-being.
Deutsch: Pre-Workout / Español: Pre-entrenamiento / Português: Pré-treino / Français: Pré-entraînement / Italiano: Pre-allenamento
Pre-workout in the fitness context refers to supplements or nutritional strategies consumed before exercise to enhance performance, increase energy, improve focus, and delay fatigue. Pre-workout products can be in the form of powders, drinks, or energy bars that typically contain a blend of ingredients designed to optimise physical output.
Deutsch: Planke / Español: Plancha / Português: Prancha / Français: Planche / Italiano: Plank (o posizione della plancia)
Plank in the Fitness context is an isometric core exercise that involves holding a push-up-like position for an extended Period. This exercise primarily targets the core muscles, including the abdominals, obliques, and lower back, and also engages the shoulders, glutes, and legs to maintain a stable position.
Deutsch: Kürbis / Español: Calabaza / Português: Abóbora / Français: Citrouille / Italiano: Zucca
Pumpkin in the fitness context refers to a nutrient-dense food often incorporated into diets to support healthy eating, performance, and recovery. Known for being low in calories and rich in vitamins, minerals, and antioxidants, pumpkin offers a wide range of health benefits that make it a valuable addition to fitness and nutrition plans. Its versatility allows it to be used in various recipes, providing an excellent source of energy, fiber, and micronutrients while promoting muscle recovery and overall Well-being.
Deutsch: Körperbau / Español: Físico / Português: Físico / Français: Physique / Italiano: Fisico
Physique in the fitness context refers to the overall shape, structure, and appearance of an individual's body, particularly in terms of muscle development, body fat percentage, and symmetry. It is often used to describe the aesthetic Result of consistent exercise, diet, and lifestyle choices aimed at improving body composition.
Deutsch: Propriozeption / Español: Propiocepción / Português: Propriocepção / Français: Proprioception / Italiano: Propriocezione
Proprioception in the fitness context refers to the body's ability to sense its position, movement, and orientation in Space without relying on visual input. It is often described as the body's "sixth sense" and plays a crucial role in balance, coordination, and motor control, helping individuals perform exercises and movements with Precision and safety.
Deutsch: Schwangerschaft / Español: Embarazo / Português: Gravidez / Français: Grossesse / Italiano: Gravidanza
Pregnancy in the fitness context refers to the specific considerations and adaptations needed for exercise and physical activity during the different stages of pregnancy. Safe fitness routines during pregnancy can help maintain cardiovascular Health, muscle tone, flexibility, and mental Well-being, while ensuring the safety of both the mother and the developing baby.
Deutsch: Parkrun / Español: Parkrun / Português: Parkrun / Français: Parkrun / Italiano: Parkrun
Parkrun in the fitness context refers to a free, weekly, timed 5-kilometre run or walk that takes place in local parks across the world. It is open to all fitness levels, from beginners to experienced runners, and is aimed at encouraging community participation in regular physical activity. Parkrun promotes inclusivity, fitness, and social well-being by creating a friendly, non-competitive environment for participants of all ages.
Deutsch: Polyphenol / Español: Polifenol / Português: Polifenol / Français: Polyphénol / Italiano: Polifenolo
Polyphenol in the fitness context refers to a category of naturally occurring compounds found in plant-based foods that possess antioxidant and anti-inflammatory properties. In athletic and health-oriented lifestyles, polyphenols support recovery, reduce oxidative stress, and enhance metabolic efficiency, making them an essential component of performance nutrition.
Deutsch: Beckengürtel / Español: Cinturón pélvico / Português: Cintura pélvica / Français: Ceinture pelvienne / Italiano: Cintura pelvica
The pelvic girdle is the bony structure located in the lower part of the trunk, connecting the spine to the lower limbs. In the fitness context, the pelvic girdle plays a crucial role in supporting movement, balance, and stability. It consists of the two hip bones (ilium, ischium, and pubis), sacrum, and coccyx, and serves as a strong base for the attachment of muscles involved in movements like walking, running, squatting, and jumping. The pelvic girdle also supports the weight of the upper body and protects vital organs in the pelvic region.