Glossary P
Glossary P
Deutsch: Erbsenprotein / Español: Proteína de guisante / Português: Proteína de ervilha / Français: Protéine de pois / Italiano: Proteina di pisello
Pea protein is a plant-based protein powder derived from yellow split peas, widely used in the fitness context as a dietary supplement for muscle building, recovery, and overall nutrition. It has gained popularity due to its high protein content, digestibility, and suitability for people following vegan, vegetarian, or lactose-free diets. Pea protein is a complete protein, meaning it contains all nine essential amino acids, although it is slightly lower in methionine compared to animal-based proteins.
Deutsch: Peloton / Español: Pelotón / Português: Pelotão / Français: Peloton / Italiano: Plotone
Peloton refers to a popular fitness brand that offers interactive, at-home exercise equipment, such as stationary bikes and treadmills, paired with live and on-demand workout classes. In the fitness context, Peloton is known for revolutionizing home workouts by combining cutting-edge technology with high-quality fitness instruction, creating an immersive and social workout experience. The platform allows users to join live classes, follow curated workout programs, and track their fitness progress while fostering a sense of community.
Deutsch: Plateau / Español: Meseta / Português: Platô / Français: Plateau / Italiano: Plateau
Plateau in the fitness context refers to a phase where progress in exercise performance, weight loss, muscle gain, or overall fitness levels stalls, despite continuing consistent training or dieting efforts. This can happen when the body adapts to a routine, making it more efficient at performing the same exercises or processing the same calorie intake, which results in reduced effectiveness of the current regimen. Plateaus are a common experience for individuals working towards fitness goals and can be frustrating, but they are usually temporary and can be overcome with adjustments to training or nutrition strategies.
Deutsch: Pilates / Español: Pilates / Português: Pilates / Français: Pilates / Italiano: Pilates
Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment, flexibility, and body Awareness. Named after its creator, Joseph Pilates, this method involves a series of controlled movements that target the core muscles, including the abdominals, lower back, hips, and glutes. Pilates is often practised on a mat or using specialised equipment, such as the Reformer, to enhance resistance and support.
Deutsch: Großer Brustmuskel / Español: Pectoral mayor / Português: Peitoral maior / Français: Grand pectoral / Italiano: Grande pettorale
The pectoralis major is a large, fan-shaped muscle located on the chest. It plays a key role in movements of the shoulder and arm, such as pushing and lifting. In the context of fitness, this muscle is heavily targeted in strength and resistance training, particularly in exercises that focus on the upper body.
Deutsch: Kraftdreikampf / Español: Levantamiento de potencia / Português: Powerlifting / Français: Force athlétique / Italian: Powerlifting
Powerlifting in the fitness context is a strength sport that focuses on maximising the amount of weight lifted in three specific exercises: the squat, bench press, and deadlift. Unlike other forms of weightlifting that emphasise speed or explosive movements, powerlifting prioritises maximal strength and technical proficiency in lifting the heaviest weights possible. It is both a competitive sport and a popular training method for building overall strength, enhancing muscle mass, and improving functional fitness.
Deutsch: Probiotika / Español: Probióticos / Português: Probióticos / Français: Probiotiques / Italian: Probiotici
Probiotics in the fitness context refer to live microorganisms, primarily beneficial bacteria and yeasts, that support gut health and overall Well-being. They are commonly found in supplements and fermented foods, such as yogurt, kefir, sauerkraut, and kombucha. In fitness, probiotics are valued for their potential to improve digestion, boost immune function, enhance nutrient absorption, and reduce inflammation, all of which can contribute to better performance, recovery, and overall health.
Deutsch: Körperkraft / Español: Fuerza física / Português: Força física / Français: Force physique / Italiano: Forza fisica
Physical strength refers to the ability of muscles to exert force against resistance. In the fitness context, it is a key component of overall fitness and involves the Capacity to perform tasks that require lifting, pushing, pulling, or holding objects, typically measured by the maximum amount of weight an individual can move in a single effort.
Deutsch: Langzeitausdauertraining / Español: Ejercicio prolongado / Português: Exercício prolongado / Français: Exercice prolongé / Italiano: Esercizio prolungato
Prolonged exercise in the fitness context refers to physical activities that are sustained over an extended period, typically lasting longer than 30 minutes. These exercises are often aerobic in nature and are designed to improve endurance, cardiovascular health, and overall stamina. Examples include activities like long-distance running, cycling, swimming, and hiking.
Deutsch: Körperliche Fitness / Español: Acondicionamiento físico / Português: Aptidão Física / Français: Condition physique / Italiano: Fitness fisica /
In the fitness context, physical fitness refers to a state of health and Well-being that is achieved through regular physical activity, proper nutrition, and adequate rest. It encompasses several components that contribute to the body's ability to perform daily activities with vigor and without undue fatigue.