Glossary P
Glossary P
Deutsch: Knetung / Español: Amasamiento / Português: Amassamento / Français: Pétrissage / Italiano: Impastamento
Petrissage in the fitness context refers to a massage technique that involves kneading, lifting, and squeezing the soft tissues of the body, such as muscles and skin. It is commonly used in sports massage and physiotherapy to enhance circulation, relieve muscle tension, and promote relaxation and recovery after physical activity.
Deutsch: P90X / Español: P90X / Português: P90X / Français: P90X / Italiano: P90X
P90X (Power 90 Extreme) is an intensive home fitness program developed by personal trainer Tony Horton and released by Beachbody. It is designed to transform physical fitness through a 90-day regimen of diverse, high-intensity workouts, combining strength training, cardio, yoga, and flexibility. P90X is particularly known for its use of "muscle confusion," a training principle that frequently changes exercises to avoid plateaus and maximise results.
Deutsch: Personalisierung / Español: Personalización / Português: Personalização / Français: Personnalisation / Italiano: Personalizzazione
Personalisation in the fitness context refers to tailoring exercise programs, nutritional plans, and lifestyle strategies to meet an individual’s unique needs, preferences, goals, and physical conditions. It ensures that fitness routines are effective, safe, and enjoyable, enhancing adherence and results.
Deutsch: Periodisierung / Español: Periodización / Português: Periodização / Français: Périodisation / Italiano: Periodizzazione
Periodisation in the fitness context refers to a systematic approach to planning and organising training into specific phases or cycles. Each phase is designed to target specific fitness goals, optimise performance, and prevent overtraining by varying intensity, volume, and exercise focus over time.
Personalization --->Personalisation
Deutsch: Proteinabsorption / Español: Absorción de proteínas / Português: Absorção de proteínas / Français: Absorption des protéines / Italiano: Assorbimento delle proteine
Protein absorption refers to the process by which proteins from Food are broken down into amino acids and absorbed into the bloodstream, where they are used for various bodily functions, including muscle repair, growth, and maintenance. In the fitness context, understanding protein absorption is crucial for optimizing muscle recovery and maximizing the benefits of protein consumption, especially after workouts.
Deutsch: Periodisierung / Español: Periodización / Português: Periodização / Français: Périodisation / Italiano: Periodizzazione
Periodization in the fitness context refers to a systematic approach to training that involves dividing a training program into distinct cycles or phases, each with specific goals and methods. The purpose of periodization is to optimize performance, prevent Overtraining, and promote continuous progress by varying the training Focus over time.
Deutsch: Präzision / Español: Precisión / Português: Precisão / Français: Précision / Italiano: Precisione
Precision in the Fitness context refers to the accuracy and control with which exercises and movements are performed. It involves maintaining proper form, alignment, and technique to maximize the effectiveness of a workout while minimizing the risk of injury. Precision is fundamental for achieving targeted results and ensuring that specific muscle groups are engaged correctly.
Deutsch: Prävention / Español: Prevención / Português: Prevenção / Français: Prévention / Italiano: Prevenzione
Prevention in the fitness context refers to proactive measures and strategies designed to avoid injuries, overtraining, and Health complications during exercise and Physical activity. Prevention focuses on creating safe, balanced workout routines, using proper techniques, and supporting recovery to help individuals maintain consistent progress and reduce the risk of setbacks. Prevention is essential in fitness for people at all experience levels, as it supports long-term health, maximises performance, and minimises disruptions due to injuries or Burnout.
Deutsch: Leistung / Español: Rendimiento / Português: Desempenho / Français: Performance / Italiano: Prestazione
Performance in the fitness context refers to an individual's ability to execute physical activities efficiently, effectively, and at a desired level of proficiency. Fitness performance is often measured by metrics such as strength, speed, endurance, agility, and flexibility, depending on one’s goals. This Concept encompasses not only athletic capabilities but also general physical fitness levels and progress toward specific fitness objectives, such as increased Muscle Mass, faster running times, or improved Cardiovascular Health.