Deutsch: Achse / Español: Axis - Axis / Português: Axis - Axis / Français: Axis - Axis
In the fitness context, an axis refers to an imaginary line around which a movement or exercise is performed. Understanding the concept of an axis is important for proper execution of exercises, as it allows the body to move in a safe and effective way.
Here are some examples of exercises that involve an axis:
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Squats: Squats involve bending at the knees and hips, with the axis being the spine. The spine should remain neutral throughout the movement to avoid injury.
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Lunges: Lunges involve stepping forward or backward and bending at the knees, with the axis being the spine. Proper form involves keeping the spine neutral and the knees in alignment with the ankles.
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Deadlifts: Deadlifts involve lifting a weight from the ground by bending at the hips and knees, with the axis being the spine. Proper form involves keeping the spine neutral and the weight close to the body.
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Shoulder Press: The shoulder press involves lifting a weight overhead, with the axis being the spine. Proper form involves keeping the spine neutral and the weight balanced over the head.
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Plank: The plank involves holding a position similar to the top of a push-up, with the axis being the spine. Proper form involves keeping the spine neutral and the body in a straight line from head to heels.
Similar concepts in the fitness context include:
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Center of gravity: The center of gravity is the point around which an object's weight is evenly distributed. Understanding the concept of center of gravity is important for proper balance and stability during exercises such as squats and deadlifts.
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Range of motion: Range of motion refers to the degree of movement around a joint. Understanding the concept of range of motion is important for proper form during exercises and for preventing injury.
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Joint stability: Joint stability refers to the ability of a joint to remain in a stable position during movement. Proper joint stability is important for preventing injury during exercises such as lunges and shoulder press.
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Core stability: Core stability refers to the ability of the muscles of the trunk to maintain proper alignment and stability during movement. Proper core stability is important for proper form during exercises such as planks and deadlifts.