Glossary F
Glossary F
Deutsch: Ermüdung / Español: Fatiga / Português: Fadiga / Français: Fatigue / Italian: Affaticamento
Fatigue in the fitness context refers to the feeling of extreme tiredness, weakness, or decreased capacity to perform physical activities due to prolonged or intense exercise. It is a natural response of the body to physical exertion, often caused by the depletion of energy reserves, accumulation of metabolic by-products, and stress on the muscles and nervous system. Understanding and managing fatigue is essential for optimizing workout performance, preventing overtraining, and supporting recovery.
Deutsch: Fettform / Español: Forma de grasa / Português: Forma de gordura / Français: Forme de graisse / Italiano: Forma di grasso
Form of fat refers to the different types of fats found in the body or consumed through diet, which are crucial to understanding in the fitness context. There are several key types of fat, such as saturated fats, unsaturated fats, and trans fats, each playing a different role in fitness and overall health. Fat, as a macronutrient, is essential for Energy, hormone Regulation, and recovery, though its form and quantity significantly impact athletic performance and health outcomes.
Deutsch: Femur / Español: Fémur / Português: Fêmur / Français: Fémur / Italiano: Femore
Femur, commonly known as the thigh bone, is the longest and strongest Bone in the human body, extending from the hip to the knee. In the fitness context, the femur plays a critical role in various physical activities and movements, including walking, running, jumping, and squatting. It is a key structural component of the lower body, supporting body weight and enabling powerful leg movements.
Deutsch: Faszienrolle / Español: Rodillo de espuma / Português: Rolo de espuma / Français: Rouleau en mousse / Italiano: Rullo di schiuma
Foam rolling is a self-myofascial release (SMR) technique that uses a cylindrical foam roller to apply pressure to muscles, tendons, and fascia (the connective tissue that surrounds muscles). In the fitness context, foam rolling is used to alleviate muscle tightness, increase blood flow, improve flexibility, and aid in recovery after workouts. It is a popular tool for both athletes and casual exercisers to enhance performance and reduce the risk of injury.
Deutsch: Fußball / Español: Fútbol / Português: Futebol / Français: Football / Italiano: Calcio
Football in the fitness context refers to the physical activity and exercise benefits associated with playing the sport. It involves running, sprinting, and various movements that enhance cardiovascular fitness, strength, agility, and coordination. As a team sport, football also promotes social interaction and teamwork, contributing to overall Well-being.
Deutsch: Fisch / Español: Pez / Português: Peixe / Français: Poisson / Italiano: Pesce
Fish in the fitness context refers to the consumption of fish as a part of a balanced diet aimed at improving health and physical performance. Fish is a high-protein, low-fat food that provides essential nutrients like omega-3 fatty acids, vitamins, and minerals, making it a valuable component of nutrition plans for those focused on fitness and overall Well-being.
Deutsch: Flexibilitätstraining / Español: Entrenamiento de flexibilidad / Português: Treinamento de flexibilidade / Français: Entraînement de flexibilité / Italiano: Allenamento della flessibilità
Flexibility training is a type of physical activity that focuses on improving the range of motion of muscles and joints. It involves exercises designed to lengthen muscles and enhance muscle elasticity, which can improve overall movement Efficiency and reduce the risk of injuries. Flexibility training is an essential component of a well-rounded fitness Program.
Deutsch: Funktionelles Training / Español: Entrenamiento funcional / Português: Treinamento funcional / Français: Entraînement fonctionnel / Italiano: Allenamento funzionale
Functional training is a form of exercise that focuses on training the body for activities performed in daily life. It involves exercises that mimic the movements we perform in our daily routines, helping to improve balance, coordination, strength, and endurance. Functional training aims to enhance the performance of everyday tasks and is beneficial for individuals of all fitness levels.
Deutsch: Müdigkeitsregulation / Español: Regulación de la Fatiga / Português: Regulação da Fadiga / Français: Régulation de la Fatigue / Italiano: Regolazione della Fatica
Fatigue regulation in the context of fitness refers to the strategies and mechanisms used to manage and mitigate physical and mental fatigue during and after exercise. It involves understanding the causes of fatigue, implementing practices to prevent excessive tiredness, and adopting recovery techniques to enhance performance and overall Well-being.
Deutsch: Flacher Bauch / Español: Estómago plano / Português: Estômago liso / Français: Ventre plat / Italiano: Pancia piatta
A flat stomach in the fitness context refers to the physical Condition where the abdominal area is well-toned and lacks excess fat. This is often seen as a sign of fitness and health and is a common goal for many people engaging in physical activities.