1: Protection 2: Body 3: Physical activity 4: Muscular Endurance 5: Muscular Strength 6: Flexibility 7: Exercise 8: Body Composition 9: Training 10: Strength 11: Fitness 12: Spine 13: Muscle group 14: Cardiovascular Endurance 15: Endurance 16: Energy 17: Food 18: Blood 19: Yoga 20: Metabolism (As of 00:30)
Cholesterol is referring to a type of Fat that circulates in your blood.
It comes from two sources. The food is essential for fueling the body makes its own regardless of what is eaten and from foods containing animal products.