1: Body 2: Protection 3: Physical activity 4: Muscular Endurance 5: Exercise 6: Flexibility 7: Muscular Strength 8: Training 9: Fitness 10: Energy 11: Yoga 12: Food 13: Muscle group 14: Cardiovascular Endurance 15: Body Composition 16: Spine 17: Endurance 18: Cycling 19: Strength 20: Heart (As of 19:12)
Cholesterol is referring to a type of Fat that circulates in your blood.
It comes from two sources. The food is essential for fueling the body makes its own regardless of what is eaten and from foods containing animal products.