Glossary B
Glossary B
Body conditioning refers to any Exercise Program that focuses on overall conditioning of the body. A body-conditioning routine might combine exercises for strength and Flexibility and
Back Cycling is defined as the cutting back on either number of sets, repetitions or amount of Weight used during an exercise session.
Beats per Minute refers to the units of heart rate, or the number of heart beats each minute.
Ball-and-socket joint refers to one kind of triaxial joint to provide 3-degree-of-freedom motions