Glossary M
Glossary M
The Fitness and Health Glossary +++< Popular Articles: 'Metabolism', 'Muscle', 'Muscular Strength'
Deutsch: Meditation / Español: Meditación / Português: Meditação / Français: Méditation / Italiano: Meditazione
Meditation in the fitness context refers to a practice that involves focused attention and mental exercises to promote relaxation, reduce stress, and enhance overall well-being. It is a contemplative technique that has gained popularity as a complementary tool in fitness and health routines. Meditation involves various methods and approaches, all aimed at cultivating mindfulness and inner peace while contributing to physical and mental fitness.
Deutsch: Masse / Español: Masa / Português: Massa / Français: Masse / Italiano: Massa
Mass in the fitness context refers to the amount of body weight or muscle tissue that an individual carries. It is a fundamental concept in the realm of fitness and plays a significant role in various aspects of physical health, exercise, and sports performance. This article explores the meaning of mass in fitness, its application areas, notable examples, potential risks, and provides sentences demonstrating its usage in different grammatical forms.
Deutsch: Muskelkraftausdauer / Español: Resistencia Muscular / Português: Resistência Muscular / Français: Endurance Musculaire / Italiano: Resistenza Muscolare /
Muscular Endurance refers to the ability of a muscle or muscle group to do repeated contractions against a less-than-maximum resistance for a given period of time.
Español: Musculo / Português: Musculo / Français: Muscle / Italiano: Muscolo
Muscular, in the context of fitness, pertains to the condition or development of muscles in the body. Achieving a muscular physique is a common goal for individuals engaging in strength training and resistance exercises. This article explores the concept of muscularity in fitness, its diverse applications, and potential risks associated with muscle-building activities.
"Motion" refers to physical movement or activity performed during exercise or physical training. It encompasses a wide range of movements that engage various muscle groups and joints in the body. Understanding and utilizing different types of motion is crucial for designing effective workout routines and achieving specific fitness goals.
Deutsch: Bewegung / Español: Movimiento / Português: Movimento / Français: Mouvement / Italiano: Movimento /
In the fitness context, 'movement' refers to physical activity or exercise that involves the body's ability to move and perform various actions. It encompasses a wide range of activities that promote strength, flexibility, coordination, and cardiovascular fitness. Movement is essential for maintaining a healthy and active lifestyle, and it plays a significant role in improving overall fitness and well-being.
Deutsch: Massage / Español: Masaje / Português: Massagem / Français: Massage / Italiano: Massaggio
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.
Deutsch: Meridia / Español: Meridia / Português: Meridia / Français: Meridia / Italiano: Meridia /
Meridia also known as Sibutramine is referring to a Weight loss diet pill that suppresses appetite by inhibiting the re-uptake of applicable hormones.