Glossary M
Glossary M
The Fitness and Health Glossary +++< Popular Articles: 'Muscle', 'Movement', 'Muscular Strength'
Deutsch: Motoneuron / Español: Neurona motora / Português: Neurônio motor / Français: Motoneurone / Italiano: Motoneurone
Motor Neuron in the fitness context refers to a type of nerve cell that is responsible for conveying signals from the central nervous system to muscles to initiate movement. These neurons play a critical role in all physical activities, from simple movements like walking to complex, coordinated actions in athletic performance.
In this form, "Motor" serves as an adjective describing the type of neuron, which is involved in the control of muscles and movement. (--->'Motor-Neuron')
Deutsch: Muskelnomenklatur / Español: Nomenclatura Muscular / Português: Nomenclatura Muscular / Français: Nomenclature Musculaire / Italiano: Nomenclatura Muscolare
Muscle Nomenclature in the fitness context refers to the system of naming muscles based on various criteria such as their location, function, shape, size, and the number of origins they have. Understanding muscle nomenclature is essential for fitness professionals and enthusiasts alike as it helps in identifying and discussing different muscles and their roles in various exercises and movements.
Deutsch: Muskelgruppe / Español: Grupo muscular / Português: Grupo muscular / Français: Groupe musculaire / Italiano: Gruppo muscolare /
Description
In the fitness context, a muscle group refers to a collection of muscles that work together to perform specific movements or functions. These muscle groups are categorized based on their location and function in the body, such as the upper body, lower body, core, or specific muscle groups like the quadriceps or biceps. Engaging and strengthening different muscle groups is essential for overall fitness and functionality. Each muscle group consists of individual muscles that contract and relax to create movement, providing strength, stability, and support to the body during physical activities. Understanding the different muscle groups and how they work together is crucial for creating a well-rounded fitness routine that targets all areas of the body.
Deutsch: Muskeltonus / Español: Tono Muscular / Português: Tônus Muscular / Français: Tonification Musculaire / Italiano: Tono Muscolare /
Muscle Tone refers to a Condition in which muscle appears firm and is in a constant yet slight state of contraction.
Muscle Spasm refers to a sudden, involuntary contraction of muscle or Muscle group.
Deutsch: Marathon / Español: Maratón / Português: Maratona / Français: Marathon / Italiano: Maratona /
Marathon refers to a foot race covering 42,2 km (26.2 miles).
Deutsch: Einfach ungesättigte Fettsäure / Español: Grasa monoinsaturada / Português: Gordura monoinsaturada / Français: Graisse monoinsaturée / Italiano: Grassi monoinsaturi /
Monounsaturated fat refers to a type of fat found in large amounts in foods from plants, including olive, peanut and canola oil.
Deutsch: Stoffwechsel / Español: Metabolismo / Português: Metabolismo / Français: Métabolisme / Italiano: Metabolismo /
Metabolism refers to the amount of energy (calories your Metabolism is the process in which nutrients are acquired, transported, used and disposed of by the body.
Deutsch: Meditation / Español: Meditación / Português: Meditação / Français: Méditation / Italiano: Meditazione
Meditation in the fitness context refers to a practice that involves focused attention and mental exercises to promote relaxation, reduce stress, and enhance overall Well-being. It is a contemplative technique that has gained popularity as a complementary tool in fitness and health routines. Meditation involves various methods and approaches, all aimed at cultivating mindfulness and inner peace while contributing to physical and mental fitness.