Glossary I
Glossary I
Deutsch: Aufnahme / Español: Ingesta / Português: Ingestão / Français: Apport / Italiano: Assunzione /
Intake in the fitness context refers to the consumption of food, fluids, or supplements by an individual to support their nutritional needs and exercise goals. Monitoring and managing intake is a critical Aspect of achieving fitness objectives, as it directly affects energy levels, muscle growth, recovery, and overall Well-being. This article explores the meaning of intake in fitness, its application areas, notable examples, potential risks, and provides sentences demonstrating its usage in different grammatical forms.