Glossary A
Glossary A
The Fitness and Health Glossary +++ Popular Articles: 'Article is not in the Glossary', 'Activity', 'Amino Acids'
Antagonist refers to a muscle or Muscle group that counteracts or opposes the contraction of another muscle or muscle group.
Arthrokinematic movement refers to the movement occurring between joint surfaces.
Axis of rotation refers to the pivot point for an angular motion, usually located through the convex component of the joint
Deutsch: Aerobe Übung / Español: Ejercicio aeróbico / Português: Exercício aeróbico / Français: Exercice aérobie / Italiano: Esercizio aerobico /
Aerobic exercise refers to any sustained rhythmic exercise, such as brisk walking, running, or dance that uses the large muscle groups of the heart and increases the heart rate from 50 to 90 percent of its maximum. Aerobic Exercise can be done for Weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, Biking, jogging, swimming, aerobic classes and cross-country skiing.