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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Muscle Nomenclature
Deutsch: Muskelnomenklatur / Español: Nomenclatura Muscular / Português: Nomenclatura Muscular / Français: Nomenclature Musculaire / Italiano: Nomenclatura Muscolare
Muscle Nomenclature in the fitness context refers to the system of naming muscles based on various criteria such as their location, function, shape, size, and the number of origins they have. Understanding muscle nomenclature is essential for fitness professionals and enthusiasts alike as it helps in identifying and discussing different muscles and their roles in various exercises and movements.
Parkrun
Deutsch: Parkrun / Español: Parkrun / Português: Parkrun / Français: Parkrun / Italiano: Parkrun
Parkrun in the fitness context refers to a free, weekly, timed 5-kilometre run or walk that takes place in local parks across the world. It is open to all fitness levels, from beginners to experienced runners, and is aimed at encouraging community participation in regular physical activity. Parkrun promotes Inclusivity, fitness, and social well-being by creating a friendly, non-competitive environment for participants of all ages.
Sacrum
Deutsch: Kreuzbein / Español: Sacro / Português: Sacro / Français: Sacrum / Italiano: Sacro
Sacrum in the Fitness context refers to a triangular-shaped Bone located at the base of the Spine, forming the Back part of the Pelvis. It plays a critical role in stabilising the spine, supporting Body Weight, and facilitating proper Movement during exercises and physical activities.
Tendonitis
Deutsch: Sehnenentzündung / Español: Tendinitis / Português: Tendinite / Français: Tendinite / Italiano: Tendinite
Tendonitis in the Fitness context refers to the inflammation or irritation of a tendon, which is the thick, fibrous cord that attaches muscle to Bone. It is often caused by repetitive motion or overuse during Physical activity and can lead to Pain, swelling, and impaired movement in the affected area.