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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Hypoglycemia
Deutsch: Hypoglykämie / Español: Hipoglucemia / Português: Hipoglicemia / Français: Hypoglycémie / Italiano: Ipoglicemia
Hypoglycemia refers to a Condition where blood sugar levels drop below normal, typically below 70 mg/dL (3.9 mmol/L). In the fitness context, it can occur during or after intense exercise when the body's energy demands deplete glucose levels too quickly. For athletes and fitness enthusiasts, maintaining stable blood sugar is crucial for sustaining energy and performance, as well as preventing fatigue, dizziness, or more severe health complications.
Inflammation of cartilage
Deutsch: Knorpelentzündung / Español: Inflamación del cartílago / Português: Inflamação da cartilagem / Français: Inflammation du cartilage / Italian: Infiammazione della cartilagine
Inflammation of cartilage refers to a condition where the cartilage, which is the flexible connective tissue found in joints and other parts of the body, becomes inflamed. In the fitness context, this condition can significantly impact an individual's ability to perform exercises and maintain an active lifestyle.
Polyphenol
Deutsch: Polyphenol / Español: Polifenol / Português: Polifenol / Français: Polyphénol / Italiano: Polifenolo
Polyphenol in the fitness context refers to a category of naturally occurring compounds found in plant-based foods that possess antioxidant and anti-inflammatory properties. In athletic and health-oriented lifestyles, polyphenols support Recovery, reduce oxidative Stress, and enhance metabolic efficiency, making them an essential component of Performance nutrition.
Rectus Abdominis
Deutsch: Musculus rectus abdominis / Español: Recto abdominal / Português: Reto abdominal / Français: Muscle droit de l'abdomen / Italian: Retto dell'addome
Rectus abdominis is a long, flat muscle that extends vertically along the front of the abdomen. Commonly known as the "six-pack" muscle, it is a crucial component of the Core Muscles and plays a key role in flexing the lumbar spine, stabilising the pelvis, and assisting in breathing and posture. In the fitness context, strengthening the rectus abdominis is often a primary goal for those seeking a toned and strong midsection.