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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Centering
Deutsch: Zentrierung / Español: Centración / Português: Centralização / Français: Centrage / Italiano: Centratura
Centering in the Fitness context refers to the Practice of focusing mental and physical Energy on the core of the Body to enhance Balance, stability, and Control during exercises or physical activities. It often involves engaging the core muscles and maintaining Alignment while incorporating mindfulness or breath awareness.
Kicking
Deutsch: Treten / Español: Patada / Português: Chutar / Français: Coup de pied / Italiano: Calcio
Kicking refers to the act of striking or pushing with the foot, and in the context of fitness, it is a versatile movement used in various exercises and sports to improve strength, flexibility, balance, and cardiovascular fitness. Kicking exercises target the lower body, particularly the glutes, quadriceps, hamstrings, and hip flexors, making them effective for building leg strength and enhancing overall coordination.
Rhythm
Deutsch: Rhythmus / Español: Ritmo / Português: Ritmo / Français: Rythme / Italiano: Ritmo
Rhythm in the Fitness context refers to the coordinated and consistent Timing of movements during Exercise. It plays a crucial role in maintaining Efficiency, preventing injuries, and optimising Performance. Whether in Strength training, Cardiovascular workouts, or dance-based exercises, establishing a steady rhythm helps improve Endurance, motor Control, and overall Workout effectiveness.
Seat
Deutsch: Sitz / Español: Asiento / Português: Assento / Français: Siège / Italiano: Sedile
Seat in the Fitness context refers to the part of Exercise equipment, such as machines or benches, where an individual sits to perform exercises. It is designed to provide support, Stability, and proper Posture during workouts, ensuring Safety and effective Performance.