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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Biomechanics
Deutsch: Biomechanik / Español: Biomecánica / Português: Biomecânica / Français: Biomécanique / Italiano: Biomeccanica
Biomechanics in the fitness context refers to the application of mechanical principles to the human body during movement and exercise. It involves studying how muscles, bones, tendons, and ligaments work together to produce movements and how these movements can be improved, optimized, and made safer through better understanding and application of mechanical laws.
Back
Deutsch: Rücken / Español: Espalda / Português: Costas / Français: Dos / Italiano: Schiena
Back in the fitness context refers to the muscles and structures of the upper and lower back regions that are crucial for posture, strength, and mobility. This includes a variety of muscles such as the latissimus dorsi, trapezius, erector spinae, and rhomboids among others. Strengthening the back is a fundamental aspect of overall fitness, helping to prevent injuries, improve posture, and enhance athletic performance.
Composition
Deutsch: Zusammensetzung / Español: Composición / Português: Composição / Français: Composition / Italiano: Composizione
Composition in the fitness context typically refers to "body composition," which is an analysis of the proportions of fat, bone, water, and muscle in human bodies. Understanding body composition is crucial for assessing health, fitness levels, and for tracking changes in response to fitness programs.
Practice
Deutsch: Praxis / Español: Práctica / Português: Prática / Français: Pratique / Italiano: Pratica
Practice in the fitness context refers to the regular and repeated exercise or training activities undertaken to improve one's physical health, skills, and performance in various types of physical activities. This term encapsulates the routines and efforts made by individuals to enhance their strength, flexibility, endurance, and overall fitness.