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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Ashtanga Yoga
Deutsch: Ashtanga Yoga / Español: Ashtanga Yoga / Português: Ashtanga Yoga / Français: Ashtanga Yoga / Italiano: Ashtanga Yoga
Ashtanga Yoga is a dynamic and physically demanding form of yoga that focuses on a specific sequence of postures, synchronized with the breath. Originating from ancient yogic traditions, Ashtanga Yoga has gained global popularity for its structured approach to physical and mental well-being. It is particularly favored in the fitness community for its rigorous practice and transformative benefits.
Ephedra
Deutsch: Ephedra / Español: Efedra / Português: Efedra / Français: Éphédra / Italian: Efedra
Ephedra is a natural herb commonly used in the fitness and weight loss industry. It contains ephedrine, a compound that stimulates the central nervous system, increasing heart rate and metabolism. In fitness, it is often used to enhance physical performance, boost energy levels, and promote fat loss.
Eicosapentaenoic acid
Deutsch: Eicosapentaensäure / Español: Ácido eicosapentaenoico / Português: Ácido eicosapentaenoico / Français: Acide eicosapentaénoïque / Italiano: Acido eicosapentaenoico
Eicosapentaenoic acid (EPA) in the fitness context is an omega-3 fatty acid known for its anti-inflammatory properties and its role in promoting cardiovascular health, enhancing athletic performance, and supporting overall Well-being. It is commonly found in fish oil supplements and certain types of seafood.
Zwift
Deutsch: Zwift / Español: Zwift / Português: Zwift / Français: Zwift / Italiano: Zwift
Zwift in the Fitness context is an online, interactive Training platform that combines virtual environments with real-world Cycling and Running equipment to create a gamified Workout experience. It is widely used by fitness enthusiasts, cyclists, and runners for structured training, social rides, and virtual competitions.