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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Inhibition
Deutsch: Hemmung / Español: Inhibición / Português: Inibição / Français: Inhibition / Italiano: Inibizione
Inhibition in the Fitness context refers to the suppression or Regulation of Muscular Activity or neural signals, often occurring during exercises or Rehabilitation to achieve proper Movement patterns or prevent Injury. It can also describe the intentional Relaxation of overactive muscles to facilitate better Performance of opposing Muscle groups.
Macrocycle
Deutsch: Makrozyklus / Español: Macrocilco / Português: Macrociclo / Français: Macrocycle / Italiano: Macrociclo
Macrocycle in the Fitness context refers to the longest phase of a Periodisation plan, typically spanning several months to a year or more, designed to achieve overarching fitness or Performance goals. It involves strategic planning of Training phases, including preparatory, competitive, and Recovery periods, tailored to an athlete's long-term objectives.
Polyphenol
Deutsch: Polyphenol / Español: Polifenol / Português: Polifenol / Français: Polyphénol / Italiano: Polifenolo
Polyphenol in the Fitness context refers to a category of naturally occurring compounds found in plant-based foods that possess antioxidant and anti-inflammatory properties. In athletic and Health-oriented lifestyles, polyphenols support Recovery, reduce oxidative Stress, and enhance metabolic Efficiency, making them an essential component of Performance Nutrition.
Seat
Deutsch: Sitz / Español: Asiento / Português: Assento / Français: Siège / Italiano: Sedile
Seat in the Fitness context refers to the part of Exercise equipment, such as machines or benches, where an individual sits to perform exercises. It is designed to provide support, Stability, and proper Posture during workouts, ensuring Safety and effective Performance.