Glossary D
Glossary D
Deutsch: Entgiftung / Español: Desintoxicación / Português: Desintoxicação / Français: Détoxification / Italiano: Disintossicazione
Detoxification in the fitness context refers to the process of eliminating toxins from the body, often to enhance physical performance, improve overall health, and support recovery. It typically involves dietary changes, lifestyle Modifications, and sometimes supplements that are designed to aid the body’s natural detox systems, such as the liver, kidneys, and lymphatic system. Detoxification is seen as a way to reset or cleanse the body, especially after periods of poor nutrition, high stress, or inactivity.
Deutsch: Verdaulichkeit / Español: Digestibilidad / Português: Digestibilidade / Français: Digestibilité / Italiano: Digeribilità
Digestibility in the fitness context refers to how efficiently the body can break down and absorb nutrients from food. It is a crucial factor in selecting foods and supplements that promote optimal performance, recovery, and overall health. Foods with high digestibility are easier for the body to process, meaning the nutrients are absorbed more quickly and effectively, providing fuel for workouts, muscle repair, and energy replenishment.
Deutsch: Dauer / Español: Duración / Português: Duração / Français: Durée / Italiano: Durata
Duration in the fitness context refers to the length of time spent performing a specific exercise or workout. It can apply to individual exercise sets, entire workout sessions, or fitness programs over a set period. The duration of exercise is a key factor in determining the effectiveness of a fitness routine, particularly in relation to goals such as endurance building, muscle strengthening, or fat loss.
Deutsch: Verdauung / Español: Digestión / Português: Digestão / Français: Digestion / Italiano: Digestione
Digestion in the fitness context refers to the process by which the body breaks down food into nutrients that can be absorbed and used for energy, muscle recovery, and overall health. Efficient digestion is essential for optimising performance, recovery, and maintaining a healthy metabolism, as it ensures that the body gets the necessary nutrients to fuel workouts and repair muscles.
Deutsch: Tanzen / Español: Baile / Português: Dança / Français: Danse / Italiano: Danza
Dancing in the fitness context refers to the use of dance movements and routines as a form of physical exercise to improve cardiovascular health, strength, flexibility, and overall physical fitness. Dance-based fitness programs combine rhythmic movements with music, providing both an enjoyable and effective workout for people of all fitness levels.
Deutsch: Toter Käfer / Español: Bicho muerto / Português: Inseto morto / Français: Insecte mort / Italiano: Insetto morto
The Dead Bug is a popular core-strengthening exercise in the fitness context. It is named after the position you assume, which resembles a dead insect lying on its back. This movement focuses on building stability in the deep abdominal muscles, specifically the transverse abdominis, while also engaging the lower back, hips, and glutes. It is a safe and effective exercise for improving overall core strength and preventing lower back Pain.
Deutsch: Trinkwasser / Español: Agua potable / Português: Água potável / Français: Eau potable / Italiano: Acqua potabile
Drinking water plays a crucial role in the fitness context as it is essential for hydration, performance, and recovery during and after physical activity. Proper hydration supports various bodily functions, including temperature Regulation, joint Lubrication, nutrient transportation, and muscle recovery. Staying adequately hydrated is important for maintaining peak performance, preventing dehydration, and promoting overall Well-being in both athletes and fitness enthusiasts.
Deutsch: Digitale Fitness / Español: Fitness Digital / Português: Fitness Digital / Français: Fitness Numérique / Italiano: Fitness Digitale
Digital Fitness in the fitness context refers to the use of technology, such as mobile apps, wearable devices, online platforms, and virtual workout programs, to facilitate and enhance physical fitness. It encompasses a wide range of tools and services that help individuals monitor their health, follow exercise routines, and achieve fitness goals remotely or with digital assistance.
Deutsch: Hantel / Español: Mancuerna / Português: Haltere / Français: Haltère / Italiano: Manubrio
A dumbbell is a type of free Weight commonly used in strength training and fitness routines. It consists of a short bar with weights attached at each end and is designed to be used with one hand. In the fitness context, dumbbells are essential tools for building muscle strength, enhancing stability, and improving overall fitness through various exercises.
Deutsch: Dynamisches Dehnen / Español: Estiramiento dinámico / Português: Alongamento dinâmico / Français: Étirement dynamique / Italiano: Stretching dinamico
Dynamic stretching in the fitness context refers to a type of stretching that involves moving parts of the body through a full range of motion to prepare the muscles and joints for physical activity. Unlike static stretching, which involves holding a stretch for a period, dynamic stretching incorporates movement, making it particularly effective as part of a warm-up routine before exercise or sports.