Glossary A
Glossary A
The Fitness and Health Glossary +++ Popular Articles: 'Almond', 'Activity', 'Adaptability'
Deutsch: Adduktion / Español: Aducción / Português: Adução / Français: Adduction / Italiano: Adduzione /
Adduction refers to the movement of a limb towards the middle of body, such as bringing arms from a horizontal position on either side of the body to the to side from extended position at Shoulder.
Deutsch: Arthritis / Español: Artritis / Português: Artrite / Français: Arthrite / Italiano: Artrite /
Arthritis refers to a group of inflammatory joint diseases that can affect individuals in the fitness context. It is characterized by pain, swelling, stiffness, and decreased joint mobility. Arthritis can impact various joints in the body, including the knees, hips, shoulders, and wrists. While it can pose challenges to those pursuing fitness goals, appropriate exercise and lifestyle Modifications can help manage its symptoms and maintain an active lifestyle.
Abductor refers to a group of muscles that are primarily responsible for moving a body part away from the midline of the body or from another body part. In the fitness context, abductors play a crucial role in various movements and exercises aimed at strengthening and toning specific muscle groups. These muscles are often overlooked but are essential for overall muscle balance and functionality.
Deutsch: Alpha / Español: Α / Português: Α / Français: Alpha / Italiano: Alfa
In the fitness context, Alpha refers to a term associated with a person's dominance, leadership, or top-tier status within a particular fitness or training group or community. An individual who is considered an Alpha is often seen as the most skilled, experienced, or influential member. The concept of an Alpha is not limited to physical prowess but also extends to qualities like confidence, assertiveness, and the ability to inspire and lead others in fitness-related activities.
Deutsch: Adenosin / Español: Adenosina / Português: Adenosina / Français: Adénosine / Italiano: Adenosina
Adenosine in the fitness context is a molecule that plays a vital role in regulating energy metabolism and cardiovascular function during exercise. It is a naturally occurring compound found in the cells of the body, and its levels can fluctuate during physical activity. Adenosine is closely associated with adenosine triphosphate (ATP), which is the primary energy currency of cells. Understanding the role of adenosine in exercise physiology is crucial for athletes and fitness enthusiasts.
Anabolismus / Español: Anabolismo / Português: Anabolismo / Français: Anabolisme / Italiano: Anabolismo
Anabolic in the fitness context refers to processes, substances, or practices that promote the growth, development, and repair of muscle tissues and overall body strength. Anabolism is the opposite of catabolism, which involves the breakdown of tissues. In fitness, the term "anabolic" is commonly associated with muscle-building activities, such as weightlifting, nutrition, and the use of anabolic steroids.
Deutsch: Abdomen / Español: Abdomen / Português: Abdómen / Français: Abdomen / Italiano: Addome
Abdominal another name for --->'Abdominal Muscle' or abs