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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Digestive Disorder
Deutsch: Verdauungsstörung / Español: Trastorno digestivo / Português: Distúrbio digestivo / Français: Trouble digestif / Italiano: Disturbo digestivo
Digestive disorder in the Fitness context refers to a range of conditions that affect the gastrointestinal (GI) system and may impact an individual’s ability to maintain or improve physical Performance, Body Composition, and overall Health. These disorders can Result from or be exacerbated by dietary habits, intense Exercise, or fitness-related Supplementation.
Heart Rate Variability
Deutsch: Herzfrequenzvariabilität / Español: Variabilidad de la frecuencia cardíaca / Português: Variabilidade da frequência cardíaca / Français: Variabilité de la fréquence cardiaque / Italiano: Variabilità della frequenza cardiaca
Heart Rate Variability (HRV) in Fitness refers to the variation in time intervals between consecutive heartbeats, measured in milliseconds. It reflects the Balance and Adaptability of the Autonomic Nervous System (ANS), which regulates bodily functions like Stress response, Recovery, and overall fitness.
Polyphenol
Deutsch: Polyphenol / Español: Polifenol / Português: Polifenol / Français: Polyphénol / Italiano: Polifenolo
Polyphenol in the Fitness context refers to a category of naturally occurring compounds found in plant-based foods that possess antioxidant and anti-inflammatory properties. In athletic and Health-oriented lifestyles, polyphenols support Recovery, reduce oxidative Stress, and enhance metabolic Efficiency, making them an essential component of Performance Nutrition.
Ujjayi
Deutsch: Ujjayi / Español: Ujjayi / Português: Ujjayi / Français: Ujjayi / Italiano: Ujjayi
Ujjayi in the Fitness context refers to a breathing technique used primarily in Yoga and certain meditative practices. Often called "victorious breath" or "ocean breath," it involves a controlled, audible breath through the nose, where the throat is slightly constricted to create a soothing, rhythmic sound. This technique is designed to enhance Focus, regulate breathing, and support physical and mental Endurance during fitness activities.