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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Bhastrika
Deutsch: Bhastrika / Español: Bhastrika / Português: Bhastrika / Français: Bhastrika / Italiano: Bhastrika
Bhastrika, also known as "bellows breath," is a powerful pranayama (breathing technique) in yoga that involves forceful and rhythmic Inhalation and Exhalation to energise the body, increase oxygen intake, and stimulate the respiratory and circulatory systems. In the fitness context, Bhastrika is used to boost physical performance, enhance mental focus, and prepare the body for physical exertion by warming up the respiratory system and increasing Lung capacity. It is particularly valued for its ability to invigorate the body and mind, making it a beneficial practice before workouts or as part of a yoga session.
Eicosapentaenoic acid
Deutsch: Eicosapentaensäure / Español: Ácido eicosapentaenoico / Português: Ácido eicosapentaenoico / Français: Acide eicosapentaénoïque / Italiano: Acido eicosapentaenoico
Eicosapentaenoic acid (EPA) in the fitness context is an omega-3 fatty acid known for its anti-inflammatory properties and its role in promoting cardiovascular health, enhancing athletic performance, and supporting overall Well-being. It is commonly found in fish oil supplements and certain types of seafood.
Kicking
Deutsch: Treten / Español: Patada / Português: Chutar / Français: Coup de pied / Italiano: Calcio
Kicking refers to the act of striking or pushing with the foot, and in the context of fitness, it is a versatile movement used in various exercises and sports to improve strength, flexibility, balance, and cardiovascular fitness. Kicking exercises target the lower body, particularly the glutes, quadriceps, hamstrings, and hip flexors, making them effective for building leg strength and enhancing overall coordination.
Ujjayi
Deutsch: Ujjayi / Español: Ujjayi / Português: Ujjayi / Français: Ujjayi / Italiano: Ujjayi
Ujjayi in the Fitness context refers to a breathing technique used primarily in Yoga and certain meditative practices. Often called "victorious breath" or "ocean breath," it involves a controlled, audible breath through the nose, where the throat is slightly constricted to create a soothing, rhythmic sound. This technique is designed to enhance Focus, regulate breathing, and support physical and mental Endurance during fitness activities.