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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Kicking
Deutsch: Treten / Español: Patada / Português: Chutar / Français: Coup de pied / Italiano: Calcio
Kicking refers to the act of striking or pushing with the foot, and in the context of fitness, it is a versatile movement used in various exercises and sports to improve strength, flexibility, balance, and cardiovascular fitness. Kicking exercises target the lower body, particularly the glutes, quadriceps, hamstrings, and hip flexors, making them effective for building leg strength and enhancing overall coordination.
Rhythm
Deutsch: Rhythmus / Español: Ritmo / Português: Ritmo / Français: Rythme / Italiano: Ritmo
Rhythm in the Fitness context refers to the coordinated and consistent Timing of movements during Exercise. It plays a crucial role in maintaining Efficiency, preventing injuries, and optimising Performance. Whether in Strength training, Cardiovascular workouts, or dance-based exercises, establishing a steady rhythm helps improve Endurance, motor Control, and overall Workout effectiveness.
Squash
Deutsch: Squash / Español: Squash / Português: Squash / Français: Squash / Italiano: Squash
Squash in the Fitness context refers to a high-Intensity racket sport played by two or four players in an enclosed court. It combines Cardiovascular Endurance, Speed, Agility, Strength, and mental Focus, making it a full-Body Workout with significant fitness benefits. Squash is recognized for its Efficiency in burning calories, improving Coordination, and promoting both Anaerobic and Aerobic Conditioning.
Zwift
Deutsch: Zwift / Español: Zwift / Português: Zwift / Français: Zwift / Italiano: Zwift
Zwift in the Fitness context is an online, interactive Training platform that combines virtual environments with real-world Cycling and Running equipment to create a gamified Workout experience. It is widely used by fitness enthusiasts, cyclists, and runners for structured training, social rides, and virtual competitions.