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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Crescent Pose
Deutsch: Halbmond-Pose / Español: Pose de Media Luna / Português: Pose de Lua Crescente / Français: Pose de Croissant / Italiano: Posizione della Mezzaluna
Crescent Pose in the fitness context refers to a yoga posture known for its ability to stretch and strengthen various parts of the body. It is also known as Ashta Chandrasana in Sanskrit, and sometimes referred to as High Lunge or High Crescent Lunge in different yoga practices.
Excitability
Deutsch: Erregbarkeit / Español: Excitabilidad / Português: Excitabilidade / Français: Excitabilité / Italiano: Eccitabilità
Excitability in the fitness context refers to the ability of muscle fibers or nerves to respond to stimuli, typically through electrical or chemical signals. This physiological property is fundamental for muscle contraction and hence, is crucial for all types of physical activities and exercises.
Hair
Deutsch: Haar / Español: Cabello / Português: Cabelo / Français: Cheveux / Italiano: Capelli
In the fitness context, hair primarily relates to the challenges and considerations of managing one's hair during physical activities. This encompasses aspects of hygiene, comfort, and practicality that are essential for an effective workout.
Vriksasana
Deutsch: Vriksasana / Español: Vriksasana / Português: Vriksasana / Français: Vriksasana / Italiano: Vriksasana
Vriksasana, also known as the Tree Pose, is a standing yoga pose that emphasizes balance, focus, and a deep connection to breathing. It is commonly practiced in various styles of yoga and is renowned for its benefits in enhancing overall fitness and stability.