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The Glossary for Fitness and Health

The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.

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Ballistic Stretch

Ballistic Stretch refers to a more vigorous stretch by using a swinging or bouncing motion suited only for conditioned athletes, especially in martial arts.

BPM

BPM is the acronym of Beats per minute, the number of heat beats each minute

Recommended Daily Allowance (RDA)

Recommended Daily Allowance (RDA) refers to the level of essential nutrients required to adequately meet the known nutrient needs of practically all healthy persons, according to the

St. John's Wort

St. John's Wort refers to a n herb that is primarily used as an antidepressant due to its effects on serotonin, however, there is limited research indicating its use for Weight loss.