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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Hyperglycemia
Deutsch: Hyperglykämie / Español: Hiperglucemia / Português: Hiperglicemia / Français: Hyperglycémie / Italiano: Iperglicemia
Hyperglycemia in the fitness context refers to an elevated level of glucose (sugar) in the blood, often resulting from inadequate insulin production or ineffective insulin use by the body. While commonly associated with diabetes, hyperglycemia can also affect athletes and fitness enthusiasts, impacting energy levels, Performance, and overall health.
Inclusion
Deutsch: Inklusion / Español: Inclusión / Português: Inclusão / Français: Inclusion / Italiano: Inclusione
Inclusion in the fitness context refers to creating an environment and offering programs that ensure equal access, opportunity, and support for individuals of all abilities, backgrounds, and fitness levels. It promotes diversity and encourages participation in physical activities without barriers, fostering a sense of belonging within the fitness community.
Kicking
Deutsch: Treten / Español: Patada / Português: Chutar / Français: Coup de pied / Italiano: Calcio
Kicking refers to the act of striking or pushing with the foot, and in the context of fitness, it is a versatile movement used in various exercises and sports to improve strength, flexibility, balance, and cardiovascular fitness. Kicking exercises target the lower body, particularly the glutes, quadriceps, hamstrings, and hip flexors, making them effective for building leg strength and enhancing overall coordination.
P90X
Deutsch: P90X / Español: P90X / Português: P90X / Français: P90X / Italiano: P90X
P90X (Power 90 Extreme) is an intensive home fitness Program developed by personal trainer Tony Horton and released by Beachbody. It is designed to transform physical fitness through a 90-day Regimen of diverse, high-intensity workouts, combining strength training, cardio, yoga, and flexibility. P90X is particularly known for its use of "muscle confusion," a training principle that frequently changes exercises to avoid plateaus and maximise results.