Deutsch: Durchtrainiert / Español: Definido / Português: Definido / Français: Déchiré / Italiano: Strappato /
Ripped a slang word that is used describe extreme muscularity.
In the fitness context, "ripped" refers to having a low body fat percentage and high levels of muscle definition. This is often achieved through a combination of strength training exercises and a healthy diet.
Here are some examples of exercises that can help you achieve a ripped physique:
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Weightlifting - lifting heavy weights with proper form and technique can help build muscle and increase strength.
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High-intensity interval training (HIIT) - this type of workout involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise, which can help boost metabolism and burn fat.
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Cardiovascular exercise - activities such as running, cycling, or swimming can help burn calories and reduce body fat.
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Bodyweight exercises - exercises that use your own body weight, such as push-ups, pull-ups, and squats, can help build muscle and increase strength.
In addition to exercise, diet is also an important factor in achieving a ripped physique. Eating a balanced diet that is high in protein and low in processed foods and sugar can help promote muscle growth and reduce body fat.
It's important to note that achieving a ripped physique takes time and effort, and may not be a realistic goal for everyone. It's also important to prioritize overall health and well-being, rather than solely focusing on physical appearance.