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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Belly fat
Deutsch: Bauchfett / Español: Grasa abdominal / Português: Gordura abdominal / Français: Graisse abdominale / Italiano: Grasso addominale
Belly fat refers to the accumulation of excess fat around the abdominal area. This type of fat is particularly concerning in the fitness and health context because it is linked to various health issues.
Kickboxing
Deutsch: Kickboxen / Español: Kickboxing / Português: Kickboxing / Français: Kickboxing / Italiano: Kickboxing
Kickboxing in the Fitness context is a high-Intensity, full-Body Workout that combines elements of martial arts and Cardiovascular Exercise. It involves movements such as punches, kicks, knee strikes, and defensive techniques, making it both a form of self-defence and a popular fitness Regimen for improving Strength, Endurance, and Coordination.
Utkatasana
Deutsch: Utkatasana / Español: Utkatasana / Português: Utkatasana / Français: Utkatasana / Italiano: Utkatasana
Utkatasana in the fitness context, also known as Chair Pose, is a fundamental standing yoga posture that strengthens the legs, glutes, and core while improving balance and endurance. The name "Utkatasana" comes from the Sanskrit words "utkata" meaning fierce or powerful, and "asana" meaning pose.
Ulna
Deutsch: Elle / Español: Cúbito / Português: Ulna / Français: Ulna / Italiano: Ulna
Ulna in the Fitness context refers to one of the two long bones in the forearm, positioned on the inner side (the side of the little finger) opposite the Radius. While less prominent in movement than the radius, the ulna plays a crucial role in elbow Stability, Load transfer during upper Body exercises, and proper Articulation of the wrist and hand.