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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Bellows breath
Deutsch: Bhastrika-Atmung / Español: Respiración de fuelle / Português: Respiração de fole / Français: Respiration de soufflet / Italian: Respirazione a mantice
Bellows breath is a vigorous pranayama (breathing) technique known as Bhastrika in yoga. It is used in the fitness context to increase energy levels, enhance oxygenation, and stimulate the body's metabolism. This breath involves forceful inhalations and exhalations, mimicking the action of a bellows used to stoke a fire.
Buckwheat
Deutsch: Buchweizen / Español: Trigo sarraceno o alforfón / Português: Trigo-sarraceno / Français: Sarrasin / Italiano: Grano saraceno
The term Buckwheat refers to a highly nutritious, gluten-free pseudocereal that, despite its name, is not related to wheat or other grasses. Often categorized as a "superfood," it has been cultivated for centuries due to its adaptability to poor soils and short growing seasons. Its seeds, rich in protein and minerals, serve as a staple in various global cuisines and industrial applications.
Elasticity
Deutsch: Elastizität / Español: Elasticidad / Português: Elasticidade / Français: Élasticité / Italiano: Elasticità
Elasticity in the fitness context refers to the ability of muscle fibers, connective tissues, and skin to return to their original length and shape after being stretched or contracted. It is a critical physical property that affects how muscles and joints move and perform during various types of physical activity.
Parkrun
Deutsch: Parkrun / Español: Parkrun / Português: Parkrun / Français: Parkrun / Italiano: Parkrun
Parkrun in the fitness context refers to a free, weekly, timed 5-kilometre run or walk that takes place in local parks across the world. It is open to all fitness levels, from beginners to experienced runners, and is aimed at encouraging community participation in regular physical activity. Parkrun promotes Inclusivity, fitness, and social well-being by creating a friendly, non-competitive environment for participants of all ages.