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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Consultation
Deutsch: Beratung / Español: Consulta / Português: Consulta / Français: Consultation / Italiano: Consulenza
Consultation in the Fitness context refers to a professional meeting or session between a fitness expert, such as a personal trainer, Nutritionist, or physiotherapist, and an individual seeking guidance on achieving Health and fitness goals. It typically involves assessing the client’s current fitness levels, discussing goals, and creating a tailored plan to improve physical Performance, Nutrition, or overall Well-being.
Elevation
Deutsch: Erhöhung / Español: Elevación / Português: Elevação / Français: Élévation / Italiano: Elevazione
Elevation in the fitness context refers to the change in height or altitude during physical activities, influencing workout Intensity and the body's physiological response. It can relate to both outdoor exercise, such as hiking or running on hilly terrain, and indoor training, where elevation is simulated using equipment like treadmills or stair climbers.
Pectoralis major
Deutsch: Großer Brustmuskel / Español: Pectoral mayor / Português: Peitoral maior / Français: Grand pectoral / Italiano: Grande pettorale
The pectoralis major is a large, fan-shaped muscle located on the chest. It plays a key role in movements of the shoulder and arm, such as pushing and lifting. In the context of fitness, this muscle is heavily targeted in strength and resistance training, particularly in exercises that focus on the upper body.
Skull shining breath
Deutsch: Schädelglanzatmung / Español: Respiración del Cráneo Brillante / Português: Respiração Brilhante do Crânio / Français: Respiration du Crâne Brillant / Italian: Respirazione del Cranio Splendente
Skull Shining Breath (Kapalabhati) is a breathing technique used in yoga and fitness to invigorate the body and clear the mind. It involves forceful exhalations and passive inhalations, helping to cleanse the respiratory system, energize the body, and enhance mental clarity.