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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Beet greens
Deutsch: Blattgemüse / Español: Verduras de hoja / Português: Verduras de folha / Français: Légumes-feuilles / Italiano: Verdure a foglia
Beet greens refer to the edible leaves of beetroot plants, which are often overlooked in favor of the root itself. These leafy greens are not only nutritious but also versatile in culinary applications, making them a valuable addition to a healthy diet. They are rich in vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Erythropoietin
Deutsch: Erythropoetin / Español: Eritropoyetina / Português: Eritropoietina / Français: Érythropoïétine / Italian: Eritropoietina
Erythropoietin (EPO) is a hormone produced primarily by the kidneys that stimulates the production of red blood cells (erythrocytes) in the Bone marrow. In the fitness context, EPO is known for its role in enhancing athletic performance, particularly in endurance sports, by increasing the oxygen-carrying capacity of the blood.
Mountain Pose
Deutsch: Berghaltung / Español: Postura de la Montaña / Português: Postura da Montanha / Français: Posture de la Montagne / Italian: Posizione della Montagna
Mountain Pose (Tadasana) is a fundamental standing posture in yoga that forms the foundation for many other poses. In the fitness context, Mountain Pose is essential for improving posture, balance, and body awareness. It involves standing with an active and engaged alignment, promoting stability and strength.
Strawberry
Deutsch: Erdbeere / Español: Fresa / Português: Morango / Français: Fraise / Italiano: Fragola
Strawberry in the Fitness context refers to the fruit as a highly nutritious and fitness-friendly Food option. Strawberries are rich in vitamins, Antioxidants, and Fiber, making them a popular choice among athletes and Health-conscious individuals. They support Recovery, Hydration, and metabolic health while being low in calories and sugar.