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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Infection
Deutsch: Infektion / Español: Infección / Português: Infecção / Français: Infection / Italiano: Infezione
Infection in the Fitness context refers to the occurrence of harmful microorganisms, such as bacteria, viruses, fungi, or parasites, entering the Body and causing illness. In fitness environments, infections can Result from inadequate Hygiene, shared equipment, or overtraining that weakens the immune system, making individuals more susceptible to illness.
NordicTrack
English: NordicTrack / Español: NordicTrack / Português: NordicTrack / Français: NordicTrack / Italiano: NordicTrack
NordicTrack is a well-established brand in the fitness industry, renowned for its innovative home exercise equipment. Founded in the 1970s, the company has evolved from producing cross-country skiing simulators to offering a diverse range of cardio and strength training machines. Its products are designed to replicate outdoor workouts indoors, providing users with effective and engaging training options without leaving their homes.
Ulna
Deutsch: Elle / Español: Cúbito / Português: Ulna / Français: Ulna / Italiano: Ulna
Ulna in the Fitness context refers to one of the two long bones in the forearm, positioned on the inner side (the side of the little finger) opposite the Radius. While less prominent in movement than the radius, the ulna plays a crucial role in elbow Stability, Load transfer during upper Body exercises, and proper Articulation of the wrist and hand.
Ujjayi
Deutsch: Ujjayi / Español: Ujjayi / Português: Ujjayi / Français: Ujjayi / Italiano: Ujjayi
Ujjayi in the Fitness context refers to a breathing technique used primarily in Yoga and certain meditative practices. Often called "victorious breath" or "ocean breath," it involves a controlled, audible breath through the nose, where the throat is slightly constricted to create a soothing, rhythmic sound. This technique is designed to enhance Focus, regulate breathing, and support physical and mental Endurance during fitness activities.