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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Ardha Chandrasana
Deutsch: Ardha Chandrasana / Español: Ardha Chandrasana / Português: Ardha Chandrasana / Français: Ardha Chandrasana / Italian: Ardha Chandrasana
Ardha Chandrasana is a yoga pose known as Half Moon Pose. This asana combines elements of balance, strength, and flexibility, making it a valuable part of yoga and fitness routines. It involves a standing balance on one leg while extending the other leg and one arm upwards, creating a half-moon shape with the body.
Meter
Deutsch: Messgerät / Español: Medidor / Português: Medidor / Français: Compteur / Italiano: Misuratore
Meter in the fitness context refers to a device used to measure specific physical parameters during Exercise or training. These devices can track performance metrics like Speed, distance, heart rate, power output, or calorie expenditure, providing real-time feedback to optimise workouts and monitor progress.
Pain
Deutsch: Schmerz / Español: Dolor / Português: Dor / Français: Douleur / Italiano: Dolore
Pain in Fitness refers to discomfort or distress experienced during or after Physical activity. It can be categorized into good pain, such as Muscle soreness from effective Training (Delayed Onset Muscle Soreness, DOMS), and bad pain, which may indicate Injury or Overtraining. Understanding the difference is crucial for safe and effective workouts.
Re-Injury
Deutsch: Wiederverletzung / Español: Re-lesión / Português: Re-lesão / Français: Re-blessure / Italiano: Ri-infortunio
Re-injury in the fitness context refers to the recurrence of a previous injury, often caused by returning to Physical activity before full recovery or failing to address the underlying causes of the initial injury. It is a significant concern for athletes and fitness enthusiasts, as it can lead to prolonged recovery periods, decreased Performance, and chronic issues.