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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Biarticular muscle
Deutsch: Zweigelenkiger Muskel / Español: Músculo Biarticular / Português: Músculo Biarticular / Français: Muscle Biarticulaire / Italiano: Muscolo Biarticolare
Biarticular Muscle in the fitness context refers to muscles that cross and act upon two different joints. These muscles are particularly important in the field of physical fitness and exercise science because they can influence movement and stability at multiple points of the body simultaneously, thereby playing a crucial role in complex movements required in sports and various physical activities.
Dumbbell row
Deutsch: Kurzhantel-Rudern / Español: Remo con mancuerna / Português: Remada com haltere / Français: Rowing avec haltère / Italiano: Rematore con manubrio
The dumbbell row is a fundamental strength training exercise targeting the upper back, shoulders, and arms. It is widely used in both rehabilitation and performance-oriented fitness programs due to its versatility and effectiveness in improving muscular balance and posture. As a unilateral movement, it allows for independent limb training, which can help address asymmetries in strength or mobility.
Eicosapentaenoic acid
Deutsch: Eicosapentaensäure / Español: Ácido eicosapentaenoico / Português: Ácido eicosapentaenoico / Français: Acide eicosapentaénoïque / Italiano: Acido eicosapentaenoico
Eicosapentaenoic acid (EPA) in the fitness context is an omega-3 fatty acid known for its anti-inflammatory properties and its role in promoting cardiovascular health, enhancing athletic performance, and supporting overall Well-being. It is commonly found in fish oil supplements and certain types of seafood.
Proprioception
Deutsch: Propriozeption / Español: Propiocepción / Português: Propriocepção / Français: Proprioception / Italiano: Propriocezione
Proprioception in the fitness context refers to the body's ability to sense its position, movement, and orientation in Space without relying on visual input. It is often described as the body's "sixth sense" and plays a crucial role in balance, coordination, and motor control, helping individuals perform exercises and movements with Precision and safety.