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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Ephedra
Deutsch: Ephedra / Español: Efedra / Português: Efedra / Français: Éphédra / Italian: Efedra
Ephedra is a natural herb commonly used in the fitness and weight loss industry. It contains ephedrine, a compound that stimulates the central nervous system, increasing heart rate and metabolism. In fitness, it is often used to enhance physical performance, boost energy levels, and promote fat loss.
Meridia
Deutsch: Meridia / Español: Meridia / Português: Meridia / Français: Meridia / Italiano: Meridia /
Meridia also known as Sibutramine is referring to a Weight loss diet pill that suppresses appetite by inhibiting the re-uptake of applicable hormones. It is a Weight loss drug that affects chemicals in the body that are related to weight maintenance. It is used as a short-term supplement to diet and Exercise in the treatment of obesity.
Setu Bandha Sarvangasana
Deutsch: Brückenstellung / Español: Postura del Puente / Português: Postura da Ponte / Français: Posture du Pont / Italian: Posizione del Ponte
Setu Bandha Sarvangasana (Bridge Pose) is a popular yoga posture that plays a significant role in the fitness context due to its numerous physical benefits. This pose involves lying on the back and lifting the hips towards the ceiling, creating a bridge-like shape with the body. It is effective for strengthening the back, glutes, and legs, while also improving flexibility and posture.
Virabhadrasana I
Deutsch: Virabhadrasana I / Español: Virabhadrasana I / Português: Virabhadrasana I / Français: Virabhadrasana I / Italiano: Virabhadrasana I
Virabhadrasana I in fitness, also known as Warrior I Pose, is a foundational standing yoga posture that strengthens the legs, opens the hips, and stretches the upper body. This pose is named after Virabhadra, a fierce warrior in Hindu mythology, symbolizing strength, focus, and courage.