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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Ephedra
Deutsch: Ephedra / Español: Efedra / Português: Efedra / Français: Éphédra / Italian: Efedra
Ephedra is a natural herb commonly used in the fitness and weight loss industry. It contains ephedrine, a compound that stimulates the central nervous system, increasing heart rate and metabolism. In fitness, it is often used to enhance physical performance, boost energy levels, and promote fat loss.
Hummus
Deutsch: Hummus / Español: Hummus / Português: Húmus / Français: Houmous / Italiano: Hummus
Hummus is a Nutrient-dense, plant-based spread made primarily from Chickpeas (garbanzo beans), tahini (sesame seed paste), olive oil, lemon juice, and garlic. In the Fitness context, it is celebrated for its high Protein, fibre, and healthy fat content, making it an excellent Food for Recovery, Energy, and maintaining a balanced Diet.
Triangle Pose
Deutsch: Dreieckshaltung / Español: Postura del Triángulo / Português: Postura do Triângulo / Français: Posture du Triangle / Italiano: Posizione del Triangolo
Triangle Pose (Trikonasana) in the fitness context is a foundational yoga posture that stretches and strengthens various parts of the body, including the legs, hips, and shoulders. This pose enhances flexibility, balance, and stability, making it a staple in many yoga routines.
Virabhadrasana I
Deutsch: Virabhadrasana I / Español: Virabhadrasana I / Português: Virabhadrasana I / Français: Virabhadrasana I / Italiano: Virabhadrasana I
Virabhadrasana I in fitness, also known as Warrior I Pose, is a foundational standing yoga posture that strengthens the legs, opens the hips, and stretches the upper body. This pose is named after Virabhadra, a fierce warrior in Hindu mythology, symbolizing strength, focus, and courage.