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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Articulation
Deutsch: Gelenkbeweglichkeit / Español: Articulación / Português: Articulação / Français: Articulation / Italiano: Articolazione
Articulation in the Fitness context refers to the ability of joints in the Body to move through their full range of Motion with Control, Efficiency, and stability. It involves the Coordination of bones, Muscles, ligaments, and tendons to allow fluid and precise movements during physical activities.
Ingestion
Deutsch: Einnahme / Español: Ingesta / Português: Ingestão / Français: Ingestion / Italiano: Ingestione
Ingestion in the fitness context refers to the process of consuming food, beverages, or supplements to provide the Body with nutrients, Energy, and hydration necessary for physical Performance, recovery, and overall Health. Proper ingestion is a cornerstone of fitness, directly influencing workout outcomes and physical Well-being.
Sacrum
Deutsch: Kreuzbein / Español: Sacro / Português: Sacro / Français: Sacrum / Italiano: Sacro
Sacrum in the Fitness context refers to a triangular-shaped Bone located at the base of the Spine, forming the Back part of the Pelvis. It plays a critical role in stabilising the spine, supporting Body Weight, and facilitating proper Movement during exercises and physical activities.
Virabhadrasana III
Deutsch: Virabhadrasana III / Español: Virabhadrasana III / Português: Virabhadrasana III / Français: Virabhadrasana III / Italiano: Virabhadrasana III
Virabhadrasana III in fitness, also known as Warrior III Pose, is a challenging standing balance pose in yoga that strengthens the legs, core, and back while improving balance and concentration. This pose embodies the qualities of focus, strength, and stability, resembling a warrior's dynamic Stance.