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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Anjaneyasana
Deutsch: Anjaneyasana / Español: Anjaneyasana / Português: Anjaneyasana / Français: Anjaneyasana / Italiano: Anjaneyasana
Anjaneyasana in the fitness context, also known as Low Lunge or Crescent Lunge, is a foundational yoga pose that stretches the hips, strengthens the legs, and improves balance. Named after Anjaneya, the mother of the Hindu deity Hanuman, this pose is associated with devotion and strength.
Acetabulum
Deutsch: Acetabulum / Español: Acetábulo / Português: Acetábulo / Français: Acétabulum / Italiano: Acetabolo
The acetabulum is a crucial anatomical structure in the human body, particularly relevant in the context of fitness and physical activity. It forms the hip joint, connecting the femur to the pelvis and playing a vital role in movement and stability. Understanding the acetabulum is essential for athletes, fitness enthusiasts, and healthcare professionals to prevent injuries and optimize performance.
Urdhva Mukha Svanasana
Deutsch: Aufwärtsgerichteter Hund / Español: Perro boca arriba / Português: Cachorro olhando para cima / Français: Chien tête en haut / Italiano: Cane a faccia in su
Urdhva Mukha Svanasana, also known as Upward-Facing Dog in English, is a common yoga posture that strengthens and stretches various parts of the body. In the fitness and yoga context, it is a backbend position that improves flexibility in the spine, opens the chest, and engages the core muscles. This pose is often included in vinyasa or flow yoga sequences, particularly as part of the Sun Salutation (Surya Namaskar).
Ujjayi
Deutsch: Ujjayi / Español: Ujjayi / Português: Ujjayi / Français: Ujjayi / Italiano: Ujjayi
Ujjayi in the Fitness context refers to a breathing technique used primarily in Yoga and certain meditative practices. Often called "victorious breath" or "ocean breath," it involves a controlled, audible breath through the nose, where the throat is slightly constricted to create a soothing, rhythmic sound. This technique is designed to enhance Focus, regulate breathing, and support physical and mental Endurance during fitness activities.