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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Abductor
Abductor refers to a group of muscles that are primarily responsible for moving a body part away from the midline of the body or from another body part. In the fitness context, abductors play a crucial role in various movements and exercises aimed at strengthening and toning specific muscle groups. These muscles are often overlooked but are essential for overall muscle balance and functionality.
Biarticular muscle
Deutsch: Zweigelenkiger Muskel / Español: Músculo Biarticular / Português: Músculo Biarticular / Français: Muscle Biarticulaire / Italiano: Muscolo Biarticolare
Biarticular Muscle in the fitness context refers to muscles that cross and act upon two different joints. These muscles are particularly important in the field of physical fitness and exercise science because they can influence movement and stability at multiple points of the body simultaneously, thereby playing a crucial role in complex movements required in sports and various physical activities.
Cable row
Deutsch: Kabelrudern / Español: Remo con cable / Português: Remo com cabo / Français: Rameur avec câble / Italiano: Remo con cavo
The cable row, also known as the seated cable row, is a popular strength training exercise that targets the muscles of the back, shoulders, and arms. It is commonly performed using a cable machine in gyms and fitness centers. This exercise is valued for its ability to improve posture, strengthen the upper body, and enhance overall fitness levels.
Macrocycle
Deutsch: Makrozyklus / Español: Macrocilco / Português: Macrociclo / Français: Macrocycle / Italiano: Macrociclo
Macrocycle in the Fitness context refers to the longest phase of a Periodisation plan, typically spanning several months to a year or more, designed to achieve overarching fitness or Performance goals. It involves strategic planning of Training phases, including preparatory, competitive, and Recovery periods, tailored to an athlete's long-term objectives.