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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Bullying
Deutsch: Mobbing / Español: Acoso / Português: Bullying / Français: Harcèlement / Italiano: Bullismo
The term Bullying describes a pattern of repeated, intentional aggressive behavior directed toward an individual or group with the aim of causing physical, emotional, or psychological harm. It is a pervasive social issue that manifests in various contexts, including schools, workplaces, and online environments. Understanding its mechanisms and consequences is essential for developing effective prevention and intervention strategies.
Ballistic Stretching
Deutsch: Ballistisches Dehnen / Español: Estiramiento balístico / Português: Alongamento balístico / Français: Étirement balistique / Italiano: Allungamento balistico
The term Ballistic Stretching refers to a dynamic stretching technique that uses rapid, bouncing movements to extend muscles beyond their normal range of motion. Often debated in fitness circles, this method contrasts with static or dynamic stretching due to its explosive nature and potential risks. Understanding its mechanics, applications, and controversies is essential for athletes and trainers alike.
Meter
Deutsch: Messgerät / Español: Medidor / Português: Medidor / Français: Compteur / Italiano: Misuratore
Meter in the fitness context refers to a device used to measure specific physical parameters during Exercise or training. These devices can track performance metrics like Speed, distance, heart rate, power output, or calorie expenditure, providing real-time feedback to optimise workouts and monitor progress.
Physical Therapy
Deutsch: Physiotherapie / Español: Terapia física / Português: Fisioterapia / Français: Kinésithérapie / Italiano: Fisioterapia
Physical Therapy is a healthcare profession focused on improving mobility, function, and quality of life through physical interventions. It is widely used in fitness to enhance performance, prevent injuries, and aid in recovery. Physical therapists employ a variety of techniques to address individual needs, making it a crucial component in both rehabilitation and fitness regimes.