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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Blending
Deutsch: Mischung / Español: Mezcla / Português: Mistura / Français: Mélange / Italiano: Combinazione
Blending in the fitness context refers to the practice of combining different types of exercises or workout modalities into a single training Regimen. This approach can enhance overall fitness, prevent plateaus, and create more balanced training by incorporating various aspects of strength, cardio, flexibility, and endurance.
Legume
Deutsch: Hülsenfrucht / Español: Legumbre / Português: Leguminosa / Français: Légumineuse / Italiano: Legume
In the Fitness context, a legume refers to a plant-based food that includes beans, lentils, peas, and chickpeas. Legumes are highly valued for their rich nutritional profile, offering an excellent Source of protein, fibre, complex carbohydrates, vitamins, and minerals, making them a staple for athletes and fitness enthusiasts.
Mental Health
Deutsch: Psychische Gesundheit / Español: Salud Mental / Português: Saúde Mental / Français: Santé Mentale / Italiano: Salute Mentale
Mental health in the context of fitness refers to the state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, work productively, and contribute to their community. It encompasses emotional, psychological, and social well-being and affects how people think, feel, and act.
Quinoa
Deutsch: Quinoa / Español: Quinoa / Português: Quinoa / Français: Quinoa / Italiano: Quinoa
Quinoa in the fitness context refers to a nutrient-dense, gluten-free grain that is highly valued for its rich protein content, essential amino acids, and complex carbohydrates. It is often included in fitness diets to support muscle recovery, provide sustained energy, and promote overall health, making it a popular choice among athletes and fitness enthusiasts.