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The Glossary for Fitness and Health
The Glossary for Fitness and Health informs you about all relevant things regarding your fitness and health.
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Anulom Vilom
Deutsch: Anulom Vilom / Español: Anulom Vilom / Português: Anulom Vilom / Français: Anulom Vilom / Italiano: Anulom Vilom
Anulom Vilom, also known as Alternate Nostril Breathing, is a fundamental yogic breathing technique designed to balance the body's energy channels. This practice is rooted in ancient yogic traditions and is widely used in modern fitness and wellness routines to enhance mental clarity and physical vitality.
Ballet
Deutsch: Ballett / Español: Ballet / Português: Balé / Français: Ballet / Italiano: Balletto
Ballet in the fitness context refers to a form of exercise derived from traditional ballet dance techniques, adapted to build strength, flexibility, and endurance. It combines elements of dance, pilates, and strength training to create a full-body workout. Many fitness routines based on ballet, such as barre classes, incorporate key aspects like posture, balance, and controlled movements to enhance physical conditioning.
Bayer Aspirin
Deutsch: Bayer Aspirin / Español: Aspirina de Bayer / Português: Aspirina Bayer / Français: Aspirine Bayer / Italiano: Aspirina Bayer
The term Bayer Aspirin refers to one of the most widely recognized pharmaceutical products in history, developed by the German company Bayer AG. Originally introduced as a pain-relieving and anti-inflammatory medication, it became a cornerstone of modern medicine and a household name worldwide.
Meter
Deutsch: Messgerät / Español: Medidor / Português: Medidor / Français: Compteur / Italiano: Misuratore
Meter in the fitness context refers to a device used to measure specific physical parameters during Exercise or training. These devices can track performance metrics like Speed, distance, heart rate, power output, or calorie expenditure, providing real-time feedback to optimise workouts and monitor progress.