Glossary U
Glossary U
Deutsch: Aufnahme / Español: Absorción / Português: Absorção / Français: Absorption / Italiano: Assorbimento
Uptake in fitness refers to the body's ability to absorb and utilize nutrients, oxygen, and other essential substances. This process is crucial for ensuring that the body can effectively convert these substances into energy, support muscle growth and repair, and maintain overall health and performance.
Deutsch: Nutzung / Español: Utilización / Português: Utilização / Français: Utilisation / Italiano: Utilizzo
Utilization in the fitness context refers to the effective use of resources, techniques, and physiological capacities to achieve specific fitness goals. This encompasses a broad range of activities and strategies, from the deployment of gym equipment and training programs to the way the body uses nutrients and energy during physical activity.