Diuresis means to a large quantity water loss, normally as urine.
Diuresis is the increased production of urine by the kidneys. In the fitness context, diuresis is often associated with dehydration or water weight loss, and is often used by athletes to meet weight class requirements or achieve a leaner appearance.
Examples of ways to induce diuresis include:
- Consuming diuretic foods or supplements, such as coffee, tea, dandelion root, or hibiscus
- Reducing sodium intake, as sodium can increase water retention
- Increasing water intake, as it can help flush out excess sodium and other substances from the body
- Taking medications that have diuretic effects, such as furosemide or spironolactone
It's important to note that while diuresis can lead to temporary weight loss, it can also cause dehydration and electrolyte imbalances if not done properly. It's always best to consult a healthcare professional before attempting to induce diuresis.